Strudel vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between strudel and naan
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin A, calcium, vitamin B2, vitamin B1, and folate, yet naan is higher in fiber and magnesium.
- Strudel covers your daily vitamin B12 needs 67% more than naan.
- Strudel contains 219 times more vitamin A than naan. While strudel contains 1316IU of vitamin A, naan contains only 6IU.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +396.6% |
| Contains more IronIron | +241% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +314.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.4mg | 61% | |
| Iron | 5.9mg | 1.73mg | 52% |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B6 | 0.53mg | 0.128mg | 31% |
| Calcium | 293mg | 59mg | 23% |
| Polyunsaturated fat | 4.6g | 1.258g | 22% |
| Vitamin B2 | 0.45mg | 0.18mg | 21% |
| Selenium | 11.4µg | 21% | |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Copper | 0.158mg | 18% | |
| Folate | 74µg | 16µg | 15% |
| Starch | 36g | 15% | |
| Fiber | 1.2g | 4.8g | 14% |
| Magnesium | 13mg | 68mg | 13% |
| Phosphorus | 263mg | 188mg | 11% |
| Vitamin B3 | 5.3mg | 3.58mg | 11% |
| Protein | 5g | 10.2g | 10% |
| Sodium | 691mg | 467mg | 10% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Zinc | 0.4mg | 1.24mg | 8% |
| Fats | 11g | 6.7g | 7% |
| Cholesterol | 12mg | 1mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 71mg | 185mg | 3% |
| Choline | 10.1mg | 2% | |
| Monounsaturated fat | 2.8g | 1.946g | 2% |
| Calories | 318kcal | 286kcal | 2% |
| Saturated fat | 2.7g | 2.907g | 1% |
| Carbs | 50g | 46.21g | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 48.8g | 41.41g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.4g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.2% |
| Contains more OtherOther | +141.2% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +19.5% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
~equal in
Saturated fat
~2.907g
