Strudel vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between strudel and oregano
- Strudel is higher in vitamin B12, yet oregano is higher in iron, fiber, calcium, vitamin E, magnesium, folate, vitamin B6, and potassium.
- Oregano covers your daily iron needs 386% more than strudel.
- The amount of sodium in oregano is lower.
- The glycemic index of oregano is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +445.1% |
| Contains more PotassiumPotassium | +1674.6% |
| Contains more IronIron | +523.7% |
| Contains more ZincZinc | +572.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +364.7% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more FolateFolate | +220.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157% |
| Contains more WaterWater | +194.1% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
| Contains less Sat. FatSaturated fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 5.9mg | 36.8mg | 386% |
| Manganese | 4.99mg | 217% | |
| Fiber | 1.2g | 42.5g | 165% |
| Calcium | 293mg | 1597mg | 130% |
| Vitamin E | 0mg | 18.26mg | 122% |
| Copper | 0.633mg | 70% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Magnesium | 13mg | 270mg | 61% |
| Folate | 74µg | 237µg | 41% |
| Vitamin B6 | 0.53mg | 1.044mg | 40% |
| Potassium | 71mg | 1260mg | 35% |
| Vitamin A | 395µg | 85µg | 34% |
| Sodium | 691mg | 25mg | 29% |
| Polyunsaturated fat | 4.6g | 1.369g | 22% |
| Zinc | 0.4mg | 2.69mg | 21% |
| Vitamin B1 | 0.39mg | 0.177mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Phosphorus | 263mg | 148mg | 16% |
| Fats | 11g | 4.28g | 10% |
| Protein | 5g | 9g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B2 | 0.45mg | 0.528mg | 6% |
| Choline | 32.3mg | 6% | |
| Carbs | 50g | 68.92g | 6% |
| Monounsaturated fat | 2.8g | 0.716g | 5% |
| Saturated fat | 2.7g | 1.551g | 5% |
| Vitamin B3 | 5.3mg | 4.64mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 318kcal | 265kcal | 3% |
| Vitamin C | 2.3mg | 3% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 48.8g | 26.42g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.09g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
208%
Minerals Daily Need Coverage Score
54%
319%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.149g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins