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  6. Strudel vs. Peanut butter

Strudel vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between strudel and peanut butter?

  • Strudel is richer in vitamin B12, iron, vitamin A, calcium, and vitamin B1, while peanut butter is higher in vitamin E, vitamin B3, and magnesium.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Peanut butter is lower in sodium.
  • Strudel has a higher glycemic index (59) than peanut butter (14).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Strudel vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +498%
Contains more IronIron +239.1%
Contains more MagnesiumMagnesium +1192.3%
Contains more PotassiumPotassium +685.9%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Peanut butter DV% diff.
Manganese 1.665mg 72%
Vitamin B12 1.6µg 0µg 67%
Fats 11g 51.36g 62%
Vitamin E 0mg 9.1mg 61%
Monounsaturated fat 2.8g 25.941g 58%
Polyunsaturated fat 4.6g 12.535g 53%
Iron 5.9mg 1.74mg 52%
Vitamin B3 5.3mg 13.112mg 49%
Copper 0.422mg 47%
Vitamin A 395µg 0µg 44%
Magnesium 13mg 168mg 37%
Saturated fat 2.7g 10.325g 35%
Protein 5g 22.21g 34%
Sodium 691mg 17mg 29%
Calcium 293mg 49mg 24%
Vitamin B5 1.137mg 23%
Vitamin B2 0.45mg 0.192mg 20%
Vitamin B1 0.39mg 0.15mg 20%
Zinc 0.4mg 2.51mg 19%
Fiber 1.2g 5g 15%
Calories 318kcal 598kcal 14%
Potassium 71mg 558mg 14%
Choline 63mg 11%
Phosphorus 263mg 335mg 10%
Carbs 50g 22.31g 9%
Selenium 4.1µg 7%
Vitamin B6 0.53mg 0.441mg 7%
Cholesterol 12mg 0mg 4%
Folate 74µg 87µg 3%
Starch 3.56g 1%
Net carbs 48.8g 17.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.2g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +124.1%
Contains more WaterWater +2274%
Contains more OtherOther +66.1%
Contains more ProteinProtein +344.2%
Contains more FatsFats +366.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +826.5%
Contains more Poly. FatPolyunsaturated fat +172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.