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Strudel vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between strudel and peppermint

  • Strudel has more vitamin B12, vitamin B6, phosphorus, vitamin B1, and vitamin B3; however, peppermint has more vitamin A, fiber, magnesium, and potassium.
  • Strudel's daily need coverage for vitamin B12 is 67% more.
  • Strudel has 22 times more sodium than peppermint. Strudel has 691mg of sodium, while peppermint has 31mg.
  • Peppermint has a higher glycemic index than strudel.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Peppermint, fresh.

Infographic

Strudel vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +20.6%
Contains more IronIron +16.1%
Contains more PhosphorusPhosphorus +260.3%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +701.4%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -95.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +86.3%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B6Vitamin B6 +310.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +1070.2%
Contains more CarbsCarbs +235.8%
Contains more OtherOther +171.2%
Contains more WaterWater +169.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +8384.8%
Contains more Poly. FatPolyunsaturated fat +805.5%
Contains less Sat. FatSaturated fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Peppermint
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Peppermint DV% diff.
Vitamin B12 1.6µg 0µg 67%
Manganese 1.176mg 51%
Copper 0.329mg 37%
Vitamin C 31.8mg 35%
Vitamin B6 0.53mg 0.129mg 31%
Sodium 691mg 31mg 29%
Phosphorus 263mg 73mg 27%
Polyunsaturated fat 4.6g 0.508g 27%
Fiber 1.2g 8g 27%
Vitamin B1 0.39mg 0.082mg 26%
Vitamin B3 5.3mg 1.706mg 22%
Vitamin A 395µg 212µg 20%
Magnesium 13mg 80mg 16%
Fats 11g 0.94g 15%
Potassium 71mg 569mg 15%
Vitamin B2 0.45mg 0.266mg 14%
Calories 318kcal 70kcal 12%
Carbs 50g 14.89g 12%
Saturated fat 2.7g 0.246g 11%
Iron 5.9mg 5.08mg 10%
Folate 74µg 114µg 10%
Vitamin B5 0.338mg 7%
Monounsaturated fat 2.8g 0.033g 7%
Zinc 0.4mg 1.11mg 6%
Calcium 293mg 243mg 5%
Cholesterol 12mg 0mg 4%
Protein 5g 3.75g 3%
Net carbs 48.8g 6.89g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
33%
Peppermint
Minerals Daily Need Coverage Score
54%
Strudel
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3.2)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 2.454g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.