Strudel vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between strudel and piña colada
- Strudel is higher than piña colada in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Strudel covers your daily iron needs 71% more than piña colada.
- The amount of sodium in piña colada is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +2709.5% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +3657.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B2Vitamin B2 | +2547.1% |
| Contains more Vitamin B3Vitamin B3 | +4391.5% |
| Contains more Vitamin B6Vitamin B6 | +1077.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.21mg | 71% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.045mg | 37% |
| Phosphorus | 263mg | 7mg | 37% |
| Vitamin B2 | 0.45mg | 0.017mg | 33% |
| Vitamin B3 | 5.3mg | 0.118mg | 32% |
| Polyunsaturated fat | 4.6g | 0.033g | 30% |
| Vitamin B1 | 0.39mg | 0.029mg | 30% |
| Sodium | 691mg | 6mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Manganese | 0.528mg | 23% | |
| Folate | 74µg | 12µg | 16% |
| Fats | 11g | 1.88g | 14% |
| Copper | 0.079mg | 9% | |
| Protein | 5g | 0.42g | 9% |
| Carbs | 50g | 22.66g | 9% |
| Calories | 318kcal | 174kcal | 7% |
| Monounsaturated fat | 2.8g | 0.082g | 7% |
| Saturated fat | 2.7g | 1.636g | 5% |
| Vitamin C | 4.9mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Zinc | 0.4mg | 0.13mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 48.8g | 22.36g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 71mg | 71mg | 0% |
| Sugar | 16.8g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1090.5% |
| Contains more FatsFats | +485.1% |
| Contains more CarbsCarbs | +120.7% |
| Contains more WaterWater | +122.6% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3314.6% |
| Contains more Poly. FatPolyunsaturated fat | +13839.4% |
| Contains less Sat. FatSaturated fat | -39.4% |
