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Strudel vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between strudel and piña colada

  • Strudel is higher than piña colada in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Strudel covers your daily iron needs 71% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Strudel vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +3562.5%
Contains more IronIron +2709.5%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +3657.1%
Contains less SodiumSodium -99.1%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +2547.1%
Contains more Vitamin B3Vitamin B3 +4391.5%
Contains more Vitamin B6Vitamin B6 +1077.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1090.5%
Contains more FatsFats +485.1%
Contains more CarbsCarbs +120.7%
Contains more WaterWater +122.6%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3314.6%
Contains more Poly. FatPolyunsaturated fat +13839.4%
Contains less Sat. FatSaturated fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Piña colada DV% diff.
Iron 5.9mg 0.21mg 71%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.045mg 37%
Phosphorus 263mg 7mg 37%
Vitamin B2 0.45mg 0.017mg 33%
Vitamin B3 5.3mg 0.118mg 32%
Polyunsaturated fat 4.6g 0.033g 30%
Vitamin B1 0.39mg 0.029mg 30%
Sodium 691mg 6mg 30%
Calcium 293mg 8mg 29%
Manganese 0.528mg 23%
Folate 74µg 12µg 16%
Fats 11g 1.88g 14%
Copper 0.079mg 9%
Protein 5g 0.42g 9%
Carbs 50g 22.66g 9%
Calories 318kcal 174kcal 7%
Monounsaturated fat 2.8g 0.082g 7%
Saturated fat 2.7g 1.636g 5%
Vitamin C 4.9mg 5%
Cholesterol 12mg 0mg 4%
Fiber 1.2g 0.3g 4%
Zinc 0.4mg 0.13mg 2%
Selenium 0.7µg 1%
Vitamin B5 0.061mg 1%
Magnesium 13mg 8mg 1%
Net carbs 48.8g 22.36g N/A
Vitamin D 1IU 0%
Potassium 71mg 71mg 0%
Sugar 16.8g 22.33g N/A
Vitamin E 0mg 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
4%
Piña colada
Minerals Daily Need Coverage Score
54%
Strudel
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 5.53g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.