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Strudel vs. Pound cake — In-Depth Nutrition Comparison

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How are Strudel and Pound cake different?

  • Strudel is higher than Pound cake in Iron, Vitamin B12, Vitamin B6, Vitamin A RAE, Calcium, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B2.
  • Strudel covers your daily need of Iron 55% more than Pound cake.
  • Strudel contains 15 times more Vitamin B6 than Pound cake. Strudel contains 0.53mg of Vitamin B6, while Pound cake contains 0.036mg.
  • Strudel is lower in Cholesterol.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Strudel vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +523.4%
Contains more Iron +298.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +87.9%
Contains more Potassium +109.9%
Contains less Sodium -45.4%
Equal in Zinc - 0.43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +523.4%
Contains more Iron +298.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +87.9%
Contains more Potassium +109.9%
Contains less Sodium -45.4%
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +446.1%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +228.2%
Contains more Vitamin B6 +1372.2%
Contains more Folate +76.2%
Contains more Vitamin B12 +344.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin A +446.1%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +228.2%
Contains more Vitamin B6 +1372.2%
Contains more Folate +76.2%
Contains more Vitamin B12 +344.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.9%
Contains more Other +213.7%
Contains more Fats +26.9%
Equal in Protein - 5
Equal in Carbs - 53.64
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Water +12.9%
Contains more Other +213.7%
Contains more Fats +26.9%
Equal in Protein - 5
Equal in Carbs - 53.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +34.5%
Equal in Monounsaturated Fat - 3.02
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +34.5%
Equal in Monounsaturated Fat - 3.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pound cake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Pound cake Opinion
Net carbs 48.8g 53.04g Pound cake
Protein 5g 5g
Fats 11g 13.96g Pound cake
Carbs 50g 53.64g Pound cake
Calories 318kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 16.8g 33.36g Strudel
Fiber 1.2g 0.6g Strudel
Calcium 293mg 47mg Strudel
Iron 5.9mg 1.48mg Strudel
Magnesium 13mg 8mg Strudel
Phosphorus 263mg 140mg Strudel
Potassium 71mg 149mg Pound cake
Sodium 691mg 377mg Pound cake
Zinc 0.4mg 0.43mg Pound cake
Copper 0.042mg Pound cake
Manganese 0.11mg Pound cake
Selenium 5µg Pound cake
Vitamin A 1316IU 241IU Strudel
Vitamin A RAE 395µg 70µg Strudel
Vitamin E 0mg 0.65mg Pound cake
Vitamin D 1IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.39mg 0.173mg Strudel
Vitamin B2 0.45mg 0.249mg Strudel
Vitamin B3 5.3mg 1.615mg Strudel
Vitamin B5 0.485mg Pound cake
Vitamin B6 0.53mg 0.036mg Strudel
Folate 74µg 42µg Strudel
Vitamin B12 1.6µg 0.36µg Strudel
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 12mg 66mg Strudel
Trans Fat 0.2g 0.192g Pound cake
Saturated Fat 2.7g 4.811g Strudel
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 2.8g 3.02g Pound cake
Polyunsaturated fat 4.6g 3.419g Strudel
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
25%
Pound cake
Minerals Daily Need Coverage Score
54%
Strudel
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 16.56g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 2.111g)
Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.