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  6. Strudel vs. Pound cake

Strudel vs. Pound cake — In-Depth Nutrition Comparison

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How are strudel and pound cake different?

  • Strudel is higher than pound cake in iron, vitamin B12, vitamin B6, calcium, vitamin B3, vitamin A, vitamin B1, phosphorus, and vitamin B2.
  • Strudel covers your daily need for iron, 55% more than pound cake.
  • Strudel contains 15 times more vitamin B6 than pound cake. Strudel contains 0.53mg of vitamin B6, while pound cake contains 0.036mg.
  • Strudel is lower in cholesterol.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Strudel vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +523.4%
Contains more IronIron +298.6%
Contains more PhosphorusPhosphorus +87.9%
Contains more PotassiumPotassium +109.9%
Contains less SodiumSodium -45.4%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +464.3%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +228.2%
Contains more Vitamin B6Vitamin B6 +1372.2%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more FolateFolate +76.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Strudel Pound cake DV% diff.
Iron 5.9mg 1.48mg 55%
Vitamin B12 1.6µg 0.36µg 52%
Vitamin B6 0.53mg 0.036mg 38%
Vitamin A 395µg 70µg 36%
Calcium 293mg 47mg 25%
Vitamin B3 5.3mg 1.615mg 23%
Cholesterol 12mg 66mg 18%
Vitamin B1 0.39mg 0.173mg 18%
Phosphorus 263mg 140mg 18%
Threonine 153mg 15%
Vitamin B2 0.45mg 0.249mg 15%
Sodium 691mg 377mg 14%
Choline 65.6mg 12%
Saturated fat 2.7g 4.811g 10%
Vitamin B5 0.485mg 10%
Selenium 5µg 9%
Folate 74µg 42µg 8%
Polyunsaturated fat 4.6g 3.419g 8%
Starch 17.36g 7%
Fats 11g 13.96g 5%
Copper 0.042mg 5%
Manganese 0.11mg 5%
Vitamin E 0mg 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 1IU 34IU 4%
Calories 318kcal 353kcal 2%
Potassium 71mg 149mg 2%
Fiber 1.2g 0.6g 2%
Vitamin K 1.7µg 1%
Magnesium 13mg 8mg 1%
Monounsaturated fat 2.8g 3.02g 1%
Carbs 50g 53.64g 1%
Protein 5g 5g 0%
Net carbs 48.8g 53.04g N/A
Sugar 16.8g 33.36g N/A
Zinc 0.4mg 0.43mg 0%
Trans fat 0.2g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +12.9%
Contains more OtherOther +213.7%
Contains more FatsFats +26.9%
~equal in Protein ~5g
~equal in Carbs ~53.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +34.5%
~equal in Monounsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.