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Strudel vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between strudel and powdered milk

  • Strudel has more iron and vitamin B3; however, powdered milk is richer in phosphorus, vitamin B12, calcium, vitamin B2, potassium, and zinc.
  • Powdered milk covers your daily phosphorus needs 73% more than strudel.
  • Powdered milk has 13 times less iron than strudel. Strudel has 5.9mg of iron, while powdered milk has 0.47mg.
  • Strudel contains less saturated fat.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, dry, whole, without added vitamin D.

Infographic

Strudel vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1155.3%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +211.3%
Contains more PotassiumPotassium +1773.2%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +195.1%
Contains less SodiumSodium -46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +53.1%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B3Vitamin B3 +720.4%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B12Vitamin B12 +103.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +30.1%
Contains more WaterWater +1082.2%
Contains more ProteinProtein +426.4%
Contains more FatsFats +142.8%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +591.7%
Contains more Mono. FatMonounsaturated fat +183%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Powdered milk DV% diff.
Phosphorus 263mg 776mg 73%
Vitamin B12 1.6µg 3.25µg 69%
Iron 5.9mg 0.47mg 68%
Saturated fat 2.7g 16.742g 64%
Calcium 293mg 912mg 62%
Vitamin B2 0.45mg 1.205mg 58%
Vitamin B5 2.271mg 45%
Protein 5g 26.32g 43%
Potassium 71mg 1330mg 37%
Selenium 16.3µg 30%
Vitamin B3 5.3mg 0.646mg 29%
Cholesterol 12mg 97mg 28%
Zinc 0.4mg 3.34mg 27%
Polyunsaturated fat 4.6g 0.665g 26%
Fats 11g 26.71g 24%
Choline 117.4mg 21%
Vitamin B6 0.53mg 0.302mg 18%
Magnesium 13mg 85mg 17%
Vitamin A 395µg 258µg 15%
Sodium 691mg 371mg 14%
Monounsaturated fat 2.8g 7.924g 13%
Vitamin C 8.6mg 10%
Folate 74µg 37µg 9%
Calories 318kcal 496kcal 9%
Vitamin B1 0.39mg 0.283mg 9%
Copper 0.08mg 9%
Fiber 1.2g 0g 5%
Carbs 50g 38.42g 4%
Vitamin E 0mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin D 1IU 20IU 2%
Manganese 0.04mg 2%
Net carbs 48.8g 38.42g N/A
Sugar 16.8g 38.42g N/A
Trans fat 0.2g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
93%
Powdered milk
Minerals Daily Need Coverage Score
54%
Strudel
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 21.62g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 14.042g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.