Strudel vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between strudel and powdered milk
- Strudel has more iron and vitamin B3; however, powdered milk is richer in phosphorus, vitamin B12, calcium, vitamin B2, potassium, and zinc.
- Powdered milk covers your daily phosphorus needs 73% more than strudel.
- Powdered milk has 13 times less iron than strudel. Strudel has 5.9mg of iron, while powdered milk has 0.47mg.
- Strudel contains less saturated fat.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1155.3% |
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +211.3% |
| Contains more PotassiumPotassium | +1773.2% |
| Contains more ZincZinc | +735% |
| Contains more PhosphorusPhosphorus | +195.1% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +720.4% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +30.1% |
| Contains more WaterWater | +1082.2% |
| Contains more ProteinProtein | +426.4% |
| Contains more FatsFats | +142.8% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +591.7% |
| Contains more Mono. FatMonounsaturated fat | +183% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 263mg | 776mg | 73% |
| Vitamin B12 | 1.6µg | 3.25µg | 69% |
| Iron | 5.9mg | 0.47mg | 68% |
| Saturated fat | 2.7g | 16.742g | 64% |
| Calcium | 293mg | 912mg | 62% |
| Vitamin B2 | 0.45mg | 1.205mg | 58% |
| Vitamin B5 | 2.271mg | 45% | |
| Protein | 5g | 26.32g | 43% |
| Potassium | 71mg | 1330mg | 37% |
| Selenium | 16.3µg | 30% | |
| Vitamin B3 | 5.3mg | 0.646mg | 29% |
| Cholesterol | 12mg | 97mg | 28% |
| Zinc | 0.4mg | 3.34mg | 27% |
| Polyunsaturated fat | 4.6g | 0.665g | 26% |
| Fats | 11g | 26.71g | 24% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.53mg | 0.302mg | 18% |
| Magnesium | 13mg | 85mg | 17% |
| Vitamin A | 395µg | 258µg | 15% |
| Sodium | 691mg | 371mg | 14% |
| Monounsaturated fat | 2.8g | 7.924g | 13% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 74µg | 37µg | 9% |
| Calories | 318kcal | 496kcal | 9% |
| Vitamin B1 | 0.39mg | 0.283mg | 9% |
| Copper | 0.08mg | 9% | |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 50g | 38.42g | 4% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin D | 1IU | 20IU | 2% |
| Manganese | 0.04mg | 2% | |
| Net carbs | 48.8g | 38.42g | N/A |
| Sugar | 16.8g | 38.42g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
93%
Minerals Daily Need Coverage Score
54%
106%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 21.62g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 14.042g)
Which food is cheaper?
Strudel is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.