Strudel vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between strudel and brown rice

Strudel is higher than brown rice in iron, vitamin B1,2, vitamin B6, vitamin B2, calcium, vitamin A, phosphorus, vitamin B1, and vitamin B3.
Strudel covers your daily iron needs 67% more than brown rice.
The amount of sodium in brown rice is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Brown rice

Contains more CalciumCalcium	+9666.7%
Contains more IronIron	+953.6%
Contains more PhosphorusPhosphorus	+155.3%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+77.5%
Contains less SodiumSodium	-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Brown rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+119.1%
Contains more Vitamin B2Vitamin B2	+552.2%
Contains more Vitamin B3Vitamin B3	+107%
Contains more Vitamin B6Vitamin B6	+330.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+722.2%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Iron	5.9mg	0.56mg	67%
Vitamin A	395µg	0µg	44%
Manganese		0.974mg	42%
Vitamin B6	0.53mg	0.123mg	31%
Sodium	691mg	4mg	30%
Vitamin B2	0.45mg	0.069mg	29%
Calcium	293mg	3mg	29%
Polyunsaturated fat	4.6g	0.366g	28%
Phosphorus	263mg	103mg	23%
Vitamin B1	0.39mg	0.178mg	18%
Vitamin B3	5.3mg	2.561mg	17%
Folate	74µg	9µg	16%
Fats	11g	0.97g	15%
Copper		0.106mg	12%
Saturated fat	2.7g	0.26g	11%
Selenium		5.8µg	11%
Calories	318kcal	123kcal	10%
Starch		24.79g	10%
Vitamin B5		0.38mg	8%
Carbs	50g	25.58g	8%
Monounsaturated fat	2.8g	0.369g	6%
Magnesium	13mg	39mg	6%
Protein	5g	2.74g	5%
Cholesterol	12mg	0mg	4%
Zinc	0.4mg	0.71mg	3%
Choline		9.2mg	2%
Fiber	1.2g	1.6g	2%
Vitamin E	0mg	0.17mg	1%
Net carbs	48.8g	23.98g	N/A
Vitamin D	1IU	0IU	0%
Potassium	71mg	86mg	0%
Sugar	16.8g	0.24g	N/A
Vitamin K		0.2µg	0%
Trans fat	0.2g	0g	N/A
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A