Strudel vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between strudel and ricotta
- Strudel is richer than ricotta in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, and folate.
- Daily need coverage for iron for strudel is 69% higher.
- Strudel contains 51 times more vitamin B3 than ricotta. Strudel contains 5.3mg of vitamin B3, while ricotta contains 0.104mg.
- Ricotta contains less sodium.
- Ricotta has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +41.5% |
| Contains more IronIron | +1452.6% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +190% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +229.2% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +4996.2% |
| Contains more Vitamin B6Vitamin B6 | +1132.6% |
| Contains more Vitamin B12Vitamin B12 | +370.6% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.38mg | 69% |
| Vitamin B12 | 1.6µg | 0.34µg | 53% |
| Vitamin B6 | 0.53mg | 0.043mg | 37% |
| Vitamin B3 | 5.3mg | 0.104mg | 32% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Vitamin A | 395µg | 120µg | 31% |
| Polyunsaturated fat | 4.6g | 0.385g | 28% |
| Selenium | 14.5µg | 26% | |
| Sodium | 691mg | 84mg | 26% |
| Saturated fat | 2.7g | 8.295g | 25% |
| Vitamin B2 | 0.45mg | 0.195mg | 20% |
| Folate | 74µg | 12µg | 16% |
| Carbs | 50g | 3.04g | 16% |
| Phosphorus | 263mg | 158mg | 15% |
| Cholesterol | 12mg | 51mg | 13% |
| Protein | 5g | 11.26g | 13% |
| Calcium | 293mg | 207mg | 9% |
| Calories | 318kcal | 174kcal | 7% |
| Zinc | 0.4mg | 1.16mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Choline | 17.5mg | 3% | |
| Fats | 11g | 12.98g | 3% |
| Copper | 0.021mg | 2% | |
| Monounsaturated fat | 2.8g | 3.627g | 2% |
| Vitamin D | 1IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 71mg | 105mg | 1% |
| Net carbs | 48.8g | 3.04g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1544.7% |
| Contains more OtherOther | +370.6% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +1094.8% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
