Strudel vs. Taco salad — In-Depth Nutrition Comparison
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Differences between strudel and taco salad
- Taco salad contains less iron, vitamin B12, vitamin B6, vitamin B1, phosphorus, vitamin B3, vitamin B2, vitamin A, and calcium than strudel.
- Strudel's daily need coverage for iron is 59% higher.
- Taco salad contains 8 times less vitamin B1 than strudel. Strudel contains 0.39mg of vitamin B1, while taco salad contains 0.05mg.
- The amount of sodium in taco salad is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.1% |
| Contains more IronIron | +413% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.15mg | 59% |
| Vitamin B12 | 1.6µg | 0.32µg | 53% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.11mg | 32% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Phosphorus | 263mg | 72mg | 27% |
| Polyunsaturated fat | 4.6g | 0.883g | 25% |
| Vitamin B3 | 5.3mg | 1.24mg | 25% |
| Vitamin B2 | 0.45mg | 0.18mg | 21% |
| Calcium | 293mg | 97mg | 20% |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Carbs | 50g | 11.91g | 13% |
| Sodium | 691mg | 385mg | 13% |
| Calories | 318kcal | 141kcal | 9% |
| Zinc | 0.4mg | 1.36mg | 9% |
| Folate | 74µg | 42µg | 8% |
| Manganese | 0.167mg | 7% | |
| Fats | 11g | 7.46g | 5% |
| Fiber | 1.2g | 5% | |
| Potassium | 71mg | 210mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Protein | 5g | 6.68g | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Cholesterol | 12mg | 22mg | 3% |
| Saturated fat | 2.7g | 3.446g | 3% |
| Vitamin C | 1.8mg | 2% | |
| Net carbs | 48.8g | 11.91g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.606g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +319.8% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +421% |
~equal in
Monounsaturated fat
~2.606g
