Strudel vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between Strudel and Wakame?
- Strudel is higher in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, however, Wakame is richer in Folate, and Magnesium.
- Strudel's daily need coverage for Vitamin B12 is 67% more.
- Wakame contains 265 times less Vitamin B6 than Strudel. Strudel contains 0.53mg of Vitamin B6, while Wakame contains 0.002mg.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.3%
Contains
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Iron
+170.6%
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Phosphorus
+228.8%
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Potassium
+42%
Contains
less
Sodium
-20.8%
Contains
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Magnesium
+723.1%
Equal in Zinc - 0.38
Contains
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Calcium
+95.3%
Contains
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Iron
+170.6%
Contains
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Phosphorus
+228.8%
Contains
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Potassium
+42%
Contains
less
Sodium
-20.8%
Contains
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Magnesium
+723.1%
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+265.6%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+95.7%
Contains
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Vitamin B3
+231.3%
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Vitamin B6
+26400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Folate
+164.9%
Contains
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Vitamin A
+265.6%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+95.7%
Contains
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Vitamin B3
+231.3%
Contains
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Vitamin B6
+26400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Folate
+164.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65%
Contains
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Fats
+1618.8%
Contains
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Carbs
+447%
Contains
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Water
+173.9%
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Other
+50%
Contains
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Protein
+65%
Contains
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Fats
+1618.8%
Contains
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Carbs
+447%
Contains
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Water
+173.9%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4727.6%
Contains
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Polyunsaturated fat
+2010.1%
Contains
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Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+4727.6%
Contains
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Polyunsaturated fat
+2010.1%
Contains
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Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 8.64g |
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| Protein | 5g | 3.03g |
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| Fats | 11g | 0.64g |
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| Carbs | 50g | 9.14g |
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| Calories | 318kcal | 45kcal |
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| Sugar | 16.8g | 0.65g |
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| Fiber | 1.2g | 0.5g |
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| Calcium | 293mg | 150mg |
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| Iron | 5.9mg | 2.18mg |
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| Magnesium | 13mg | 107mg |
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| Phosphorus | 263mg | 80mg |
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| Potassium | 71mg | 50mg |
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| Sodium | 691mg | 872mg |
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| Zinc | 0.4mg | 0.38mg |
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| Copper | 0.284mg |
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| Manganese | 1.4mg |
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| Selenium | 0.7µg |
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| Vitamin A | 1316IU | 360IU |
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| Vitamin A RAE | 395µg | 18µg |
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| Vitamin E | 0mg | 1mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.39mg | 0.06mg |
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| Vitamin B2 | 0.45mg | 0.23mg |
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| Vitamin B3 | 5.3mg | 1.6mg |
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| Vitamin B5 | 0.697mg |
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| Vitamin B6 | 0.53mg | 0.002mg |
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| Folate | 74µg | 196µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.7g | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 2.8g | 0.058g |
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| Polyunsaturated fat | 4.6g | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
29%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 16.15g)
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wakame is lower in Saturated Fat (difference - 2.57g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.