Strudel vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between strudel and wakame?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B1, phosphorus, vitamin B3, vitamin A, and vitamin B2; however, wakame is richer in folate and magnesium.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Wakame contains 265 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while wakame contains 0.002mg.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +170.6% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2094.4% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +26400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +164.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.4mg | 61% | |
| Iron | 5.9mg | 2.18mg | 47% |
| Vitamin A | 395µg | 18µg | 42% |
| Vitamin B6 | 0.53mg | 0.002mg | 41% |
| Copper | 0.284mg | 32% | |
| Folate | 74µg | 196µg | 31% |
| Polyunsaturated fat | 4.6g | 0.218g | 29% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Phosphorus | 263mg | 80mg | 26% |
| Vitamin B3 | 5.3mg | 1.6mg | 23% |
| Magnesium | 13mg | 107mg | 22% |
| Vitamin B2 | 0.45mg | 0.23mg | 17% |
| Fats | 11g | 0.64g | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Calories | 318kcal | 45kcal | 14% |
| Calcium | 293mg | 150mg | 14% |
| Carbs | 50g | 9.14g | 14% |
| Saturated fat | 2.7g | 0.13g | 12% |
| Sodium | 691mg | 872mg | 8% |
| Monounsaturated fat | 2.8g | 0.058g | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Protein | 5g | 3.03g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin C | 3mg | 3% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 71mg | 50mg | 1% |
| Net carbs | 48.8g | 8.64g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.65g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +447% |
| Contains more WaterWater | +173.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4727.6% |
| Contains more Poly. FatPolyunsaturated fat | +2010.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
