Strudel vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between strudel and wakame?
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B1, phosphorus, vitamin B3, vitamin A, and vitamin B2; however, wakame is richer in folate and magnesium.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Wakame contains 265 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while wakame contains 0.002mg.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +170.6% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2094.4% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +26400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +164.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +447% |
| Contains more WaterWater | +173.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4727.6% |
| Contains more Poly. FatPolyunsaturated fat | +2010.1% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Manganese | 1.4mg | 61% | |
| Iron | 5.9mg | 2.18mg | 47% |
| Vitamin A | 395µg | 18µg | 42% |
| Vitamin B6 | 0.53mg | 0.002mg | 41% |
| Copper | 0.284mg | 32% | |
| Folate | 74µg | 196µg | 31% |
| Polyunsaturated fat | 4.6g | 0.218g | 29% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Phosphorus | 263mg | 80mg | 26% |
| Vitamin B3 | 5.3mg | 1.6mg | 23% |
| Magnesium | 13mg | 107mg | 22% |
| Vitamin B2 | 0.45mg | 0.23mg | 17% |
| Fats | 11g | 0.64g | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Calories | 318kcal | 45kcal | 14% |
| Calcium | 293mg | 150mg | 14% |
| Carbs | 50g | 9.14g | 14% |
| Saturated fat | 2.7g | 0.13g | 12% |
| Sodium | 691mg | 872mg | 8% |
| Monounsaturated fat | 2.8g | 0.058g | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Protein | 5g | 3.03g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin C | 3mg | 3% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 71mg | 50mg | 1% |
| Net carbs | 48.8g | 8.64g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.65g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
26%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 16.15g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.57g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.