Strudel vs. Walnut oil — In-Depth Nutrition Comparison
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What are the main differences between strudel and walnut oil?
- Strudel has more iron, vitamin B1,2, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and calcium than walnut oil.
- Strudel's daily need coverage for iron is 74% higher.
- Walnut oil is lower in sodium.
- Strudel has a higher glycemic index (59) than walnut oil (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oil, walnut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.6g | 63.3g | 391% |
| Fats | 11g | 100g | 137% |
| Iron | 5.9mg | 0mg | 74% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Monounsaturated fat | 2.8g | 22.8g | 50% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 691mg | 0mg | 30% |
| Calcium | 293mg | 0mg | 29% |
| Saturated fat | 2.7g | 9.1g | 29% |
| Calories | 318kcal | 884kcal | 28% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Vitamin K | 15µg | 13% | |
| Protein | 5g | 0g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Potassium | 71mg | 0mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +714.3% |
| Contains more Poly. FatPolyunsaturated fat | +1276.1% |
