Sturgeon vs. Pompano — In-Depth Nutrition Comparison
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The main differences between sturgeon and pompano
- Sturgeon is richer in vitamin B12, vitamin B3, and vitamin A, yet pompano is richer in selenium, vitamin B1, fats, phosphorus, potassium, and protein.
- Daily need coverage for selenium for pompano is 56% higher.
- Sturgeon contains 7 times more vitamin A than pompano. Sturgeon contains 263µg of vitamin A, while pompano contains 36µg.
- Sturgeon contains less saturated fat.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.2% |
| Contains more IronIron | +34.3% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +630.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.5µg | 1.2µg | 54% |
| Vitamin B1 | 0.08mg | 0.68mg | 50% |
| Vitamin B3 | 10.1mg | 3.8mg | 39% |
| Vitamin A | 263µg | 36µg | 25% |
| Saturated fat | 1.173g | 4.499g | 15% |
| Choline | 70mg | 13% | |
| Fats | 5.18g | 12.14g | 11% |
| Phosphorus | 271mg | 341mg | 10% |
| Potassium | 364mg | 636mg | 8% |
| Protein | 20.7g | 23.69g | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Calories | 135kcal | 211kcal | 4% |
| Cholesterol | 77mg | 64mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.885g | 1.458g | 4% |
| Magnesium | 45mg | 31mg | 3% |
| Calcium | 17mg | 43mg | 3% |
| Iron | 0.9mg | 0.67mg | 3% |
| Copper | 0.053mg | 0.078mg | 3% |
| Monounsaturated fat | 2.486g | 3.315g | 2% |
| Zinc | 0.54mg | 0.69mg | 1% |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 65kcal | 89kcal | N/A |
| Weight per 100 calories | 74g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.1 | N/A |
| Sodium | 69mg | 76mg | 0% |
| Manganese | 0.03mg | 0.025mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Vitamin B6 | 0.23mg | 0.23mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.232mg | 0.265mg | 0% |
| Threonine | 0.907mg | 1.038mg | 0% |
| Isoleucine | 0.954mg | 1.092mg | 0% |
| Leucine | 1.682mg | 1.925mg | 0% |
| Lysine | 1.901mg | 2.175mg | 0% |
| Methionine | 0.613mg | 0.701mg | 0% |
| Phenylalanine | 0.808mg | 0.925mg | 0% |
| Valine | 1.066mg | 1.22mg | 0% |
| Histidine | 0.609mg | 0.697mg | 0% |
| Omega-3 (EPA) | 0.249g | 0.224g | N/A |
| Omega-3 (DHA) | 0.119g | 0.504g | N/A |
| Omega-3 (DPA) | 0.058g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +134.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
