Submarine sandwich vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and bockwurst
- Submarine sandwich has more selenium, calcium, vitamin B1, and folate; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and zinc.
- Bockwurst covers your daily vitamin K needs 55% more than submarine sandwich.
- Bockwurst has 4 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while bockwurst has 41mg.
- Submarine sandwich contains less saturated fat.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +317.1% |
| Contains more IronIron | +57.4% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.4% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 70.2µg | 55% |
| Tryptophan | 0.1mg | 153mg | 55% |
| Saturated fat | 3.554g | 10.256g | 30% |
| Vitamin B12 | 0.22µg | 0.86µg | 27% |
| Fats | 10.04g | 25.87g | 24% |
| Monounsaturated fat | 3.716g | 13.138g | 24% |
| Cholesterol | 27mg | 93mg | 22% |
| Selenium | 19.9µg | 11.3µg | 16% |
| Vitamin B6 | 0.203mg | 0.378mg | 13% |
| Vitamin B1 | 0.343mg | 0.193mg | 13% |
| Calcium | 171mg | 41mg | 13% |
| Folate | 66µg | 17µg | 12% |
| Zinc | 1.05mg | 2.07mg | 9% |
| Phosphorus | 112mg | 169mg | 8% |
| Vitamin B3 | 4.323mg | 5.616mg | 8% |
| Sodium | 575mg | 756mg | 8% |
| Iron | 1.81mg | 1.15mg | 8% |
| Manganese | 0.354mg | 0.171mg | 8% |
| Protein | 10.52g | 14.03g | 7% |
| Vitamin B5 | 0.555mg | 0.891mg | 7% |
| Starch | 15.67g | 0g | 6% |
| Carbs | 20.43g | 2.95g | 6% |
| Vitamin C | 7.5mg | 3.2mg | 5% |
| Calories | 213kcal | 301kcal | 4% |
| Vitamin B2 | 0.267mg | 0.233mg | 3% |
| Polyunsaturated fat | 1.927g | 2.328g | 3% |
| Choline | 29.1mg | 46.4mg | 3% |
| Fructose | 1.4g | 0.01g | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin A | 22µg | 15µg | 1% |
| Net carbs | 19.23g | 1.95g | N/A |
| Potassium | 282mg | 270mg | 0% |
| Sugar | 3.18g | 1.33g | N/A |
| Vitamin E | 0.41mg | 0.38mg | 0% |
| Trans fat | 0.119g | N/A | |
| Threonine | 0.331mg | 0.613mg | 0% |
| Isoleucine | 0.431mg | 0.677mg | 0% |
| Leucine | 0.752mg | 1.107mg | 0% |
| Lysine | 0.491mg | 1.166mg | 0% |
| Methionine | 0.21mg | 0.333mg | 0% |
| Phenylalanine | 0.431mg | 0.556mg | 0% |
| Valine | 0.501mg | 0.767mg | 0% |
| Histidine | 0.301mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +592.5% |
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +157.7% |
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +253.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +12200% |
| Contains more FructoseFructose | +13900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
