Submarine sandwich vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are submarine sandwich and butter cookie different?
- Submarine sandwich is higher in selenium, calcium, vitamin B6, vitamin C, and manganese; however, butter cookie is richer in copper and vitamin A.
- Daily need coverage for saturated fat for butter cookie is 37% higher.
- Butter cookie has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +489.7% |
| Contains more PotassiumPotassium | +154.1% |
| Contains more ZincZinc | +176.3% |
| Contains more ManganeseManganese | +108.2% |
| Contains more SeleniumSelenium | +136.9% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +463.9% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more CholineCholine | +347.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +41.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 11.051g | 34% |
| Cholesterol | 27mg | 117mg | 30% |
| Selenium | 19.9µg | 8.4µg | 21% |
| Vitamin A | 22µg | 165µg | 16% |
| Carbs | 20.43g | 68.9g | 16% |
| Calcium | 171mg | 29mg | 14% |
| Calories | 213kcal | 467kcal | 13% |
| Sodium | 575mg | 282mg | 13% |
| Copper | 0.084mg | 0.2mg | 13% |
| Vitamin B6 | 0.203mg | 0.036mg | 13% |
| Fats | 10.04g | 18.8g | 13% |
| Protein | 10.52g | 6.1g | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Manganese | 0.354mg | 0.17mg | 8% |
| Vitamin B3 | 4.323mg | 3.19mg | 7% |
| Polyunsaturated fat | 1.927g | 0.982g | 6% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B12 | 0.22µg | 0.36µg | 6% |
| Potassium | 282mg | 111mg | 5% |
| Monounsaturated fat | 3.716g | 5.522g | 5% |
| Iron | 1.81mg | 2.22mg | 5% |
| Vitamin B2 | 0.267mg | 0.335mg | 5% |
| Choline | 29.1mg | 6.5mg | 4% |
| Folate | 66µg | 76µg | 3% |
| Vitamin B1 | 0.343mg | 0.37mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Phosphorus | 112mg | 102mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin D | 7IU | 16IU | 1% |
| Vitamin B5 | 0.555mg | 0.488mg | 1% |
| Vitamin E | 0.41mg | 0.58mg | 1% |
| Net carbs | 19.23g | 68.1g | N/A |
| Sugar | 3.18g | 20.24g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.084mg | 0% |
| Threonine | 0.331mg | 0.215mg | 0% |
| Isoleucine | 0.431mg | 0.277mg | 0% |
| Leucine | 0.752mg | 0.471mg | 0% |
| Lysine | 0.491mg | 0.308mg | 0% |
| Methionine | 0.21mg | 0.131mg | 0% |
| Phenylalanine | 0.431mg | 0.299mg | 0% |
| Valine | 0.501mg | 0.315mg | 0% |
| Histidine | 0.301mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.002g | 0.007g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +72.5% |
| Contains more WaterWater | +1128.5% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +237.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
