Submarine sandwich vs. Chuck steak — In-Depth Nutrition Comparison
Compare
The main differences between submarine sandwich and chuck steak
- Submarine sandwich has more vitamin B1, calcium, folate, and manganese; however, chuck steak has more vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin B12 for chuck steak is 117% higher.
- Chuck steak has 30 times less manganese than submarine sandwich. Submarine sandwich has 0.354mg of manganese, while chuck steak has 0.012mg.
- Chuck steak is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +968.8% |
| Contains more ManganeseManganese | +2850% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +35.4% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +419.7% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +1277.3% |
| Contains more CholineCholine | +171.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 3.03µg | 117% |
| Zinc | 1.05mg | 8.68mg | 69% |
| Protein | 10.52g | 24.98g | 29% |
| Vitamin B1 | 0.343mg | 0.066mg | 23% |
| Saturated fat | 3.554g | 8.66g | 23% |
| Sodium | 575mg | 71mg | 22% |
| Cholesterol | 27mg | 87mg | 20% |
| Calcium | 171mg | 16mg | 16% |
| Folate | 66µg | 6µg | 15% |
| Fats | 10.04g | 19.64g | 15% |
| Manganese | 0.354mg | 0.012mg | 15% |
| Selenium | 19.9µg | 27.5µg | 14% |
| Monounsaturated fat | 3.716g | 9.457g | 14% |
| Vitamin B6 | 0.203mg | 0.373mg | 13% |
| Phosphorus | 112mg | 193mg | 12% |
| Choline | 29.1mg | 79mg | 9% |
| Iron | 1.81mg | 2.45mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 0g | 7% |
| Polyunsaturated fat | 1.927g | 0.81g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.191mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.555mg | 0.752mg | 4% |
| Calories | 213kcal | 277kcal | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.41mg | 0.1mg | 2% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Vitamin B3 | 4.323mg | 4.663mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Copper | 0.084mg | 0.077mg | 1% |
| Potassium | 282mg | 325mg | 1% |
| Net carbs | 19.23g | 0g | N/A |
| Vitamin D | 7IU | 5IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | 1.287g | N/A |
| Tryptophan | 0.1mg | 0.281mg | 0% |
| Threonine | 0.331mg | 1.099mg | 0% |
| Isoleucine | 0.431mg | 1.062mg | 0% |
| Leucine | 0.752mg | 2.009mg | 0% |
| Lysine | 0.491mg | 2.184mg | 0% |
| Methionine | 0.21mg | 0.709mg | 0% |
| Phenylalanine | 0.431mg | 0.951mg | 0% |
| Valine | 0.501mg | 1.129mg | 0% |
| Histidine | 0.301mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.041g | N/A |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1462.5% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +95.6% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
