Submarine sandwich vs. Condensed milk — In-Depth Nutrition Comparison
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How are submarine sandwich and condensed milk different?
- Submarine sandwich is higher in vitamin B3, vitamin B1, iron, manganese, folate, and vitamin B6; however, condensed milk is richer in phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin B3 for submarine sandwich is 26% higher.
- Submarine sandwich contains 59 times more manganese than condensed milk. While submarine sandwich contains 0.354mg of manganese, condensed milk contains only 0.006mg.
- Condensed milk has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, canned, condensed, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +852.6% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +11.7% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +66.1% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.5% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +1958.6% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +206.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +15.4% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +36.6% |
| Contains more CarbsCarbs | +166.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.323mg | 0.21mg | 26% |
| Vitamin B1 | 0.343mg | 0.09mg | 21% |
| Phosphorus | 112mg | 253mg | 20% |
| Iron | 1.81mg | 0.19mg | 20% |
| Sodium | 575mg | 127mg | 19% |
| Manganese | 0.354mg | 0.006mg | 15% |
| Folate | 66µg | 11µg | 14% |
| Vitamin B6 | 0.203mg | 0.051mg | 12% |
| Calcium | 171mg | 284mg | 11% |
| Carbs | 20.43g | 54.4g | 11% |
| Vitamin B2 | 0.267mg | 0.416mg | 11% |
| Choline | 29.1mg | 89.1mg | 11% |
| Polyunsaturated fat | 1.927g | 0.337g | 11% |
| Vitamin B12 | 0.22µg | 0.44µg | 9% |
| Selenium | 19.9µg | 14.8µg | 9% |
| Saturated fat | 3.554g | 5.486g | 9% |
| Copper | 0.084mg | 0.015mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin A | 22µg | 74µg | 6% |
| Protein | 10.52g | 7.91g | 5% |
| Calories | 213kcal | 321kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 7.5mg | 2.6mg | 5% |
| Vitamin B5 | 0.555mg | 0.75mg | 4% |
| Vitamin K | 4.5µg | 0.6µg | 3% |
| Monounsaturated fat | 3.716g | 2.427g | 3% |
| Potassium | 282mg | 371mg | 3% |
| Cholesterol | 27mg | 34mg | 2% |
| Fats | 10.04g | 8.7g | 2% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Fructose | 1.4g | 2% | |
| Magnesium | 20mg | 26mg | 1% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Net carbs | 19.23g | 54.4g | N/A |
| Vitamin D | 7IU | 6IU | 0% |
| Sugar | 3.18g | 54.4g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.112mg | 0% |
| Threonine | 0.331mg | 0.357mg | 0% |
| Isoleucine | 0.431mg | 0.479mg | 0% |
| Leucine | 0.752mg | 0.775mg | 0% |
| Lysine | 0.491mg | 0.627mg | 0% |
| Methionine | 0.21mg | 0.198mg | 0% |
| Phenylalanine | 0.431mg | 0.382mg | 0% |
| Valine | 0.501mg | 0.529mg | 0% |
| Histidine | 0.301mg | 0.214mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 51.22g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 1.932g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 448mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.