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Submarine sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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How are submarine sandwich and condensed milk different?

  • Submarine sandwich is higher in vitamin B3, vitamin B1, iron, manganese, folate, and vitamin B6; however, condensed milk is richer in phosphorus, vitamin B2, and calcium.
  • Daily need coverage for vitamin B3 for submarine sandwich is 26% higher.
  • Submarine sandwich contains 59 times more manganese than condensed milk. While submarine sandwich contains 0.354mg of manganese, condensed milk contains only 0.006mg.
  • Condensed milk has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Submarine sandwich vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +852.6%
Contains more CopperCopper +460%
Contains more ZincZinc +11.7%
Contains more ManganeseManganese +5800%
Contains more SeleniumSelenium +34.5%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +66.1%
Contains more PotassiumPotassium +31.6%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +188.5%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B3Vitamin B3 +1958.6%
Contains more Vitamin B6Vitamin B6 +298%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +236.4%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more CholineCholine +206.2%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +33%
Contains more FatsFats +15.4%
Contains more WaterWater +108.1%
Contains more OtherOther +36.6%
Contains more CarbsCarbs +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +471.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Condensed milk DV% diff.
Vitamin B3 4.323mg 0.21mg 26%
Vitamin B1 0.343mg 0.09mg 21%
Phosphorus 112mg 253mg 20%
Iron 1.81mg 0.19mg 20%
Sodium 575mg 127mg 19%
Manganese 0.354mg 0.006mg 15%
Folate 66µg 11µg 14%
Vitamin B6 0.203mg 0.051mg 12%
Calcium 171mg 284mg 11%
Carbs 20.43g 54.4g 11%
Vitamin B2 0.267mg 0.416mg 11%
Choline 29.1mg 89.1mg 11%
Polyunsaturated fat 1.927g 0.337g 11%
Vitamin B12 0.22µg 0.44µg 9%
Selenium 19.9µg 14.8µg 9%
Saturated fat 3.554g 5.486g 9%
Copper 0.084mg 0.015mg 8%
Starch 15.67g 6%
Vitamin A 22µg 74µg 6%
Protein 10.52g 7.91g 5%
Calories 213kcal 321kcal 5%
Fiber 1.2g 0g 5%
Vitamin C 7.5mg 2.6mg 5%
Vitamin B5 0.555mg 0.75mg 4%
Vitamin K 4.5µg 0.6µg 3%
Monounsaturated fat 3.716g 2.427g 3%
Potassium 282mg 371mg 3%
Cholesterol 27mg 34mg 2%
Fats 10.04g 8.7g 2%
Vitamin E 0.41mg 0.16mg 2%
Fructose 1.4g 2%
Magnesium 20mg 26mg 1%
Zinc 1.05mg 0.94mg 1%
Net carbs 19.23g 54.4g N/A
Vitamin D 7IU 6IU 0%
Sugar 3.18g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.112mg 0%
Threonine 0.331mg 0.357mg 0%
Isoleucine 0.431mg 0.479mg 0%
Leucine 0.752mg 0.775mg 0%
Lysine 0.491mg 0.627mg 0%
Methionine 0.21mg 0.198mg 0%
Phenylalanine 0.431mg 0.382mg 0%
Valine 0.501mg 0.529mg 0%
Histidine 0.301mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
26%
Condensed milk
Minerals Daily Need Coverage Score
49%
Submarine sandwich
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 51.22g)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 1.932g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 448mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.