Submarine sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and cream cracker
- Submarine sandwich has more selenium, calcium, and vitamin B6; however, cream cracker is higher in iron, folate, manganese, vitamin K, and vitamin B12.
- Cream cracker covers your daily iron needs 70% more than submarine sandwich.
- Cream cracker contains 7 times less calcium than submarine sandwich. Submarine sandwich contains 171mg of calcium, while cream cracker contains 26mg.
- Submarine sandwich has less saturated fat.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +557.7% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +307.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ManganeseManganese | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +297.8% |
| Contains more FolateFolate | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 7.38mg | 70% |
| Sodium | 575mg | 1148mg | 25% |
| Folate | 66µg | 149µg | 21% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Manganese | 0.354mg | 0.778mg | 18% |
| Monounsaturated fat | 3.716g | 10.625g | 17% |
| Fats | 10.04g | 20.37g | 16% |
| Starch | 15.67g | 51.87g | 15% |
| Carbs | 20.43g | 64.55g | 15% |
| Calcium | 171mg | 26mg | 15% |
| Calories | 213kcal | 484kcal | 14% |
| Vitamin K | 4.5µg | 17.9µg | 11% |
| Vitamin B6 | 0.203mg | 0.065mg | 11% |
| Vitamin B12 | 0.22µg | 0.46µg | 10% |
| Cholesterol | 27mg | 9% | |
| Saturated fat | 3.554g | 5.362g | 8% |
| Vitamin C | 7.5mg | 8% | |
| Vitamin E | 0.41mg | 1.59mg | 8% |
| Protein | 10.52g | 7.01g | 7% |
| Vitamin B3 | 4.323mg | 5.08mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 2.4g | 5% |
| Potassium | 282mg | 129mg | 5% |
| Vitamin B1 | 0.343mg | 0.298mg | 4% |
| Zinc | 1.05mg | 0.66mg | 4% |
| Copper | 0.084mg | 0.111mg | 3% |
| Polyunsaturated fat | 1.927g | 2.45g | 3% |
| Vitamin B2 | 0.267mg | 0.24mg | 2% |
| Vitamin B5 | 0.555mg | 0.462mg | 2% |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 112mg | 98mg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fructose | 1.4g | 0.95g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 62.15g | N/A |
| Sugar | 3.18g | 9.37g | N/A |
| Trans fat | 0.119g | 3.969g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.045g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +50.1% |
| Contains more WaterWater | +1169.9% |
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +185.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.7% |
| Contains more FructoseFructose | +47.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +231% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +170.2% |
~equal in
Galactose
~0g
