Submarine sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are submarine sandwich and dulce de Leche different?
- Submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, manganese, vitamin B6, and folate; however, dulce de Leche is richer in phosphorus and choline.
- Daily need coverage for selenium for submarine sandwich is 31% higher.
- Submarine sandwich contains 177 times more manganese than dulce de Leche. While submarine sandwich contains 0.354mg of manganese, dulce de Leche contains only 0.002mg.
- Dulce de Leche has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +964.7% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +32.9% |
| Contains more ManganeseManganese | +17600% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +46.8% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.5% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +2043.8% |
| Contains more Vitamin B3Vitamin B3 | +1958.6% |
| Contains more Vitamin B6Vitamin B6 | +1168.8% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more CholineCholine | +206.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin B1 | 0.343mg | 0.016mg | 27% |
| Vitamin B3 | 4.323mg | 0.21mg | 26% |
| Iron | 1.81mg | 0.17mg | 21% |
| Sodium | 575mg | 129mg | 19% |
| Manganese | 0.354mg | 0.002mg | 15% |
| Vitamin B6 | 0.203mg | 0.016mg | 14% |
| Folate | 66µg | 11µg | 14% |
| Carbs | 20.43g | 55.35g | 12% |
| Phosphorus | 112mg | 193mg | 12% |
| Vitamin B2 | 0.267mg | 0.405mg | 11% |
| Choline | 29.1mg | 89.1mg | 11% |
| Polyunsaturated fat | 1.927g | 0.375g | 10% |
| Copper | 0.084mg | 0.004mg | 9% |
| Calcium | 171mg | 251mg | 8% |
| Protein | 10.52g | 6.84g | 7% |
| Vitamin B5 | 0.555mg | 0.835mg | 6% |
| Vitamin A | 22µg | 74µg | 6% |
| Starch | 15.67g | 6% | |
| Calories | 213kcal | 315kcal | 5% |
| Vitamin C | 7.5mg | 2.6mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Fats | 10.04g | 7.35g | 4% |
| Monounsaturated fat | 3.716g | 2.143g | 4% |
| Saturated fat | 3.554g | 4.534g | 4% |
| Vitamin K | 4.5µg | 1.3µg | 3% |
| Zinc | 1.05mg | 0.79mg | 2% |
| Potassium | 282mg | 350mg | 2% |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Fructose | 1.4g | 0.32g | 1% |
| Cholesterol | 27mg | 29mg | 1% |
| Net carbs | 19.23g | 55.35g | N/A |
| Vitamin D | 7IU | 6IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.18g | 49.74g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.119g | 0.364g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.05g | N/A |
| Omega-3 - DPA | 0.005g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +96.8% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +170.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +413.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +337.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +38.2% |
| Contains more LactoseLactose | +6050% |
| Contains more GalactoseGalactose | +∞% |
