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  6. Submarine sandwich vs. Edam

Submarine sandwich vs. Edam — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and edam

  • Submarine sandwich has more vitamin B3, vitamin B1, iron, and manganese; however, edam has more phosphorus, calcium, vitamin B12, and zinc.
  • Edam's daily need coverage for saturated fat is 70% more.
  • Submarine sandwich has 53 times more vitamin B3 than edam. Submarine sandwich has 4.323mg of vitamin B3, while edam has 0.082mg.
  • Submarine sandwich is lower in cholesterol.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, edam.

Infographic

Submarine sandwich vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +50%
Contains more IronIron +311.4%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +3118.2%
Contains more SeleniumSelenium +37.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +327.5%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +827%
Contains more Vitamin B3Vitamin B3 +5172%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin KVitamin K +95.7%
Contains more FolateFolate +312.5%
Contains more CholineCholine +89%
Contains more Vitamin AVitamin A +1004.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B12Vitamin B12 +600%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Edam DV% diff.
Saturated fat 3.554g 17.572g 64%
Phosphorus 112mg 536mg 61%
Calcium 171mg 731mg 56%
Vitamin B12 0.22µg 1.54µg 55%
Protein 10.52g 24.99g 29%
Fats 10.04g 27.8g 27%
Vitamin B3 4.323mg 0.082mg 27%
Vitamin B1 0.343mg 0.037mg 26%
Vitamin A 22µg 243µg 25%
Zinc 1.05mg 3.75mg 25%
Cholesterol 27mg 89mg 21%
Iron 1.81mg 0.44mg 17%
Manganese 0.354mg 0.011mg 15%
Folate 66µg 16µg 13%
Monounsaturated fat 3.716g 8.125g 11%
Sodium 575mg 812mg 10%
Vitamin B6 0.203mg 0.076mg 10%
Selenium 19.9µg 14.5µg 10%
Vitamin B2 0.267mg 0.389mg 9%
Polyunsaturated fat 1.927g 0.665g 8%
Vitamin C 7.5mg 0mg 8%
Calories 213kcal 357kcal 7%
Carbs 20.43g 1.43g 6%
Starch 15.67g 6%
Copper 0.084mg 0.036mg 5%
Fiber 1.2g 0g 5%
Vitamin B5 0.555mg 0.281mg 5%
Potassium 282mg 188mg 3%
Vitamin D 0.2µg 0.5µg 2%
Choline 29.1mg 15.4mg 2%
Vitamin D 7IU 20IU 2%
Magnesium 20mg 30mg 2%
Fructose 1.4g 2%
Vitamin K 4.5µg 2.3µg 2%
Vitamin E 0.41mg 0.24mg 1%
Net carbs 19.23g 1.43g N/A
Sugar 3.18g 1.43g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.352mg 0%
Threonine 0.331mg 0.932mg 0%
Isoleucine 0.431mg 1.308mg 0%
Leucine 0.752mg 2.57mg 0%
Lysine 0.491mg 2.66mg 0%
Methionine 0.21mg 0.721mg 0%
Phenylalanine 0.431mg 1.434mg 0%
Valine 0.501mg 1.81mg 0%
Histidine 0.301mg 1.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1328.7%
Contains more WaterWater +36%
Contains more ProteinProtein +137.5%
Contains more FatsFats +176.9%
Contains more OtherOther +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +189.8%
Contains more Mono. FatMonounsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.