Submarine sandwich vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and gingerbread
- Submarine sandwich has more vitamin B3, vitamin B1, calcium, phosphorus, and folate; however, gingerbread is richer in manganese, iron, copper, and magnesium.
- Submarine sandwich covers your daily vitamin B3 needs 16% more than gingerbread.
- Gingerbread has 2 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while gingerbread has 71mg.
- Gingerbread contains less sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.8% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +132.1% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 1.738mg | 16% |
| Polyunsaturated fat | 1.927g | 4.216g | 15% |
| Manganese | 0.354mg | 0.683mg | 14% |
| Protein | 10.52g | 3.9g | 13% |
| Iron | 1.81mg | 2.88mg | 13% |
| Vitamin B1 | 0.343mg | 0.19mg | 13% |
| Magnesium | 20mg | 70mg | 12% |
| Copper | 0.084mg | 0.195mg | 12% |
| Sodium | 575mg | 327mg | 11% |
| Carbs | 20.43g | 49.2g | 10% |
| Calcium | 171mg | 71mg | 10% |
| Fats | 10.04g | 16.4g | 10% |
| Monounsaturated fat | 3.716g | 7.124g | 9% |
| Phosphorus | 112mg | 54mg | 8% |
| Vitamin C | 7.5mg | 0.1mg | 8% |
| Vitamin B2 | 0.267mg | 0.162mg | 8% |
| Folate | 66µg | 33µg | 8% |
| Calories | 213kcal | 356kcal | 7% |
| Vitamin B12 | 0.22µg | 0.06µg | 7% |
| Selenium | 19.9µg | 16.3µg | 7% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Potassium | 282mg | 439mg | 5% |
| Vitamin B5 | 0.555mg | 0.375mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 3.554g | 4.122g | 3% |
| Cholesterol | 27mg | 32mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.203mg | 0.19mg | 1% |
| Vitamin A | 22µg | 14µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 49.2g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.047mg | 0% |
| Threonine | 0.331mg | 0.124mg | 0% |
| Isoleucine | 0.431mg | 0.151mg | 0% |
| Leucine | 0.752mg | 0.279mg | 0% |
| Lysine | 0.491mg | 0.131mg | 0% |
| Methionine | 0.21mg | 0.08mg | 0% |
| Phenylalanine | 0.431mg | 0.195mg | 0% |
| Valine | 0.501mg | 0.173mg | 0% |
| Histidine | 0.301mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +169.7% |
| Contains more WaterWater | +101.8% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +140.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
