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Submarine sandwich vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between submarine sandwich and italian ice

  • Italian ice has less selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, phosphorus, and vitamin B6.
  • Submarine sandwich covers your daily selenium needs 36% more than italian ice.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Submarine sandwich vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17000%
Contains more PotassiumPotassium +4600%
Contains more IronIron +1911.1%
Contains more CopperCopper +740%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1670%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +2570%
Contains more Vitamin B3Vitamin B3 +504.6%
Contains more Vitamin B5Vitamin B5 +11000%
Contains more Vitamin B6Vitamin B6 +10050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +34966.7%
Contains more FatsFats +50100%
Contains more CarbsCarbs +51.3%
Contains more OtherOther +4900%
Contains more WaterWater +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Italian ice DV% diff.
Selenium 19.9µg 0.1µg 36%
Vitamin B1 0.343mg 0.005mg 28%
Sodium 575mg 4mg 25%
Vitamin B3 4.323mg 0.715mg 23%
Iron 1.81mg 0.09mg 22%
Protein 10.52g 0.03g 21%
Vitamin B2 0.267mg 0.01mg 20%
Calcium 171mg 1mg 17%
Saturated fat 3.554g 0g 16%
Phosphorus 112mg 0mg 16%
Folate 66µg 5µg 15%
Manganese 0.354mg 0.02mg 15%
Fats 10.04g 0.02g 15%
Vitamin B6 0.203mg 0.002mg 15%
Polyunsaturated fat 1.927g 0g 13%
Vitamin B5 0.555mg 0.005mg 11%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.716g 0g 9%
Zinc 1.05mg 0.03mg 9%
Calories 213kcal 53kcal 8%
Vitamin C 7.5mg 0.5mg 8%
Copper 0.084mg 0.01mg 8%
Potassium 282mg 6mg 8%
Starch 15.67g 6%
Magnesium 20mg 0mg 5%
Fiber 1.2g 0g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Carbs 20.43g 13.5g 2%
Vitamin A 22µg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 19.23g 13.5g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
2%
Italian ice
Minerals Daily Need Coverage Score
49%
Submarine sandwich
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.554g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.