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  6. Submarine sandwich vs. Lima beans

Submarine sandwich vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and lima beans?

  • Submarine sandwich is richer in selenium, vitamin B3, vitamin B2, calcium, vitamin B1, and vitamin B12, yet lima beans are richer in fiber and copper.
  • Submarine sandwich's daily need coverage for selenium is 28% higher.
  • Lima beans contain less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Submarine sandwich vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +905.9%
Contains more SeleniumSelenium +342.2%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +32%
Contains more CopperCopper +179.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +45.8%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +385.5%
Contains more Vitamin B3Vitamin B3 +926.8%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +25.8%
Contains more CholineCholine +11.7%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lima beans DV% diff.
Selenium 19.9µg 4.5µg 28%
Sodium 575mg 2mg 25%
Vitamin B3 4.323mg 0.421mg 24%
Fiber 1.2g 7g 23%
Copper 0.084mg 0.235mg 17%
Vitamin B2 0.267mg 0.055mg 16%
Saturated fat 3.554g 0.089g 16%
Fats 10.04g 0.38g 15%
Vitamin B1 0.343mg 0.161mg 15%
Calcium 171mg 17mg 15%
Polyunsaturated fat 1.927g 0.171g 12%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.034g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 7.5mg 0mg 8%
Iron 1.81mg 2.39mg 7%
Manganese 0.354mg 0.516mg 7%
Potassium 282mg 508mg 7%
Starch 15.67g 6%
Calories 213kcal 115kcal 5%
Magnesium 20mg 43mg 5%
Protein 10.52g 7.8g 5%
Folate 66µg 83µg 4%
Vitamin B5 0.555mg 0.422mg 3%
Vitamin B6 0.203mg 0.161mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin K 4.5µg 2µg 2%
Vitamin E 0.41mg 0.18mg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 1.05mg 0.95mg 1%
Choline 29.1mg 32.5mg 1%
Vitamin D 7IU 0IU 1%
Carbs 20.43g 20.88g 0%
Net carbs 19.23g 13.88g N/A
Sugar 3.18g 2.9g N/A
Phosphorus 112mg 111mg 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.092mg 0%
Threonine 0.331mg 0.337mg 0%
Isoleucine 0.431mg 0.411mg 0%
Leucine 0.752mg 0.673mg 0%
Lysine 0.491mg 0.523mg 0%
Methionine 0.21mg 0.099mg 0%
Phenylalanine 0.431mg 0.449mg 0%
Valine 0.501mg 0.469mg 0%
Histidine 0.301mg 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +2542.1%
Contains more OtherOther +117.4%
Contains more WaterWater +23.5%
~equal in Carbs ~20.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +10829.4%
Contains more Poly. FatPolyunsaturated fat +1026.9%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.