Submarine sandwich vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between submarine sandwich and mixed nuts
- Submarine sandwich contains less copper, manganese, magnesium, vitamin E, phosphorus, selenium, fiber, and vitamin B3 than mixed nuts.
- Mixed nuts' daily need coverage for copper is 91% higher.
- Mixed nuts contain 115 times less sodium than submarine sandwich. Submarine sandwich contains 575mg of sodium, while mixed nuts contain 5mg.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +979.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +476.3% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1807.3% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 0.907mg | 91% |
| Polyunsaturated fat | 1.927g | 14.612g | 85% |
| Manganese | 0.354mg | 2.04mg | 73% |
| Fats | 10.04g | 53.95g | 68% |
| Monounsaturated fat | 3.716g | 28.488g | 62% |
| Magnesium | 20mg | 229mg | 50% |
| Phosphorus | 112mg | 456mg | 49% |
| Vitamin E | 0.41mg | 7.82mg | 49% |
| Sodium | 575mg | 5mg | 25% |
| Selenium | 19.9µg | 33.9µg | 25% |
| Fiber | 1.2g | 7g | 23% |
| Saturated fat | 3.554g | 8.711g | 23% |
| Zinc | 1.05mg | 3.36mg | 21% |
| Vitamin B3 | 4.323mg | 7.709mg | 21% |
| Calories | 213kcal | 607kcal | 20% |
| Protein | 10.52g | 20.04g | 19% |
| Vitamin B1 | 0.343mg | 0.189mg | 13% |
| Vitamin B5 | 0.555mg | 1.14mg | 12% |
| Vitamin B6 | 0.203mg | 0.352mg | 11% |
| Iron | 1.81mg | 2.61mg | 10% |
| Potassium | 282mg | 632mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 7.5mg | 0.5mg | 8% |
| Calcium | 171mg | 117mg | 5% |
| Starch | 15.67g | 4.2g | 5% |
| Vitamin B2 | 0.267mg | 0.196mg | 5% |
| Folate | 66µg | 83µg | 4% |
| Choline | 29.1mg | 52mg | 4% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin K | 4.5µg | 5.7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 20.43g | 21.05g | 0% |
| Net carbs | 19.23g | 14.05g | N/A |
| Sugar | 3.18g | 4.15g | N/A |
| Trans fat | 0.119g | 0.055g | N/A |
| Tryptophan | 0.1mg | 0.22mg | 0% |
| Threonine | 0.331mg | 0.703mg | 0% |
| Isoleucine | 0.431mg | 0.826mg | 0% |
| Leucine | 0.752mg | 1.656mg | 0% |
| Lysine | 0.491mg | 0.782mg | 0% |
| Methionine | 0.21mg | 0.283mg | 0% |
| Phenylalanine | 0.431mg | 1.182mg | 0% |
| Valine | 0.501mg | 1.001mg | 0% |
| Histidine | 0.301mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.082g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2616.8% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +437.4% |
| Contains more OtherOther | +15.2% |
~equal in
Carbs
~21.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +666.6% |
| Contains more Poly. FatPolyunsaturated fat | +658.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +273.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
