Submarine sandwich vs. Muenster cheese — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and muenster cheese
- Submarine sandwich has more vitamin B1, vitamin B3, and iron; however, muenster cheese has more calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Daily need coverage for saturated fat for muenster cheese is 78% higher.
- Muenster cheese has 42 times less vitamin B3 than submarine sandwich. Submarine sandwich has 4.323mg of vitamin B3, while muenster cheese has 0.103mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +341.5% |
| Contains more CopperCopper | +171% |
| Contains more ManganeseManganese | +4325% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +319.3% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +2538.5% |
| Contains more Vitamin B3Vitamin B3 | +4097.1% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin AVitamin A | +1254.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +568.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 19.113g | 71% |
| Calcium | 171mg | 717mg | 55% |
| Vitamin B12 | 0.22µg | 1.47µg | 52% |
| Phosphorus | 112mg | 468mg | 51% |
| Fats | 10.04g | 30.04g | 31% |
| Vitamin A | 22µg | 298µg | 31% |
| Vitamin B1 | 0.343mg | 0.013mg | 28% |
| Protein | 10.52g | 23.41g | 26% |
| Vitamin B3 | 4.323mg | 0.103mg | 26% |
| Cholesterol | 27mg | 96mg | 23% |
| Iron | 1.81mg | 0.41mg | 18% |
| Zinc | 1.05mg | 2.81mg | 16% |
| Manganese | 0.354mg | 0.008mg | 15% |
| Folate | 66µg | 12µg | 14% |
| Monounsaturated fat | 3.716g | 8.711g | 12% |
| Vitamin B6 | 0.203mg | 0.056mg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Polyunsaturated fat | 1.927g | 0.661g | 8% |
| Calories | 213kcal | 368kcal | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B5 | 0.555mg | 0.19mg | 7% |
| Starch | 15.67g | 6% | |
| Copper | 0.084mg | 0.031mg | 6% |
| Carbs | 20.43g | 1.12g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 282mg | 134mg | 4% |
| Vitamin B2 | 0.267mg | 0.32mg | 4% |
| Vitamin D | 7IU | 22IU | 2% |
| Choline | 29.1mg | 15.4mg | 2% |
| Sodium | 575mg | 628mg | 2% |
| Vitamin K | 4.5µg | 2.5µg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Net carbs | 19.23g | 1.12g | N/A |
| Sugar | 3.18g | 1.12g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.327mg | 0% |
| Threonine | 0.331mg | 0.888mg | 0% |
| Isoleucine | 0.431mg | 1.145mg | 0% |
| Leucine | 0.752mg | 2.26mg | 0% |
| Lysine | 0.491mg | 2.139mg | 0% |
| Methionine | 0.21mg | 0.569mg | 0% |
| Phenylalanine | 0.431mg | 1.24mg | 0% |
| Valine | 0.501mg | 1.482mg | 0% |
| Histidine | 0.301mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1724.1% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +199.2% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
| Contains more Mono. FatMonounsaturated fat | +134.4% |
