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  6. Submarine sandwich vs. Papadum

Submarine sandwich vs. Papadum — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and papadum

  • Submarine sandwich contains less copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium than papadum.
  • Daily need coverage for copper for papadum is 102% higher.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Papad.

Infographic

Submarine sandwich vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +19.6%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +139.8%
Contains more MagnesiumMagnesium +1255%
Contains more PotassiumPotassium +254.6%
Contains more IronIron +330.9%
Contains more CopperCopper +1088.1%
Contains more ZincZinc +223.8%
Contains more PhosphorusPhosphorus +243.8%
Contains more ManganeseManganese +341.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +69.2%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1025%
Contains more CholineCholine +7175%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +231.8%
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Papadum DV% diff.
Copper 0.084mg 0.998mg 102%
Iron 1.81mg 7.8mg 75%
Fiber 1.2g 18.6g 70%
Magnesium 20mg 271mg 60%
Manganese 0.354mg 1.562mg 53%
Sodium 575mg 1745mg 51%
Phosphorus 112mg 385mg 39%
Folate 66µg 219µg 38%
Protein 10.52g 25.56g 30%
Zinc 1.05mg 3.4mg 21%
Potassium 282mg 1000mg 21%
Selenium 19.9µg 8.3µg 21%
Vitamin B3 4.323mg 1.472mg 18%
Carbs 20.43g 59.87g 13%
Saturated fat 3.554g 1.084g 11%
Fats 10.04g 3.25g 10%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 4mg 8%
Vitamin C 7.5mg 0mg 8%
Monounsaturated fat 3.716g 0.532g 8%
Calories 213kcal 371kcal 8%
Vitamin B5 0.555mg 0.917mg 7%
Vitamin B1 0.343mg 0.277mg 6%
Vitamin B6 0.203mg 0.285mg 6%
Starch 15.67g 6%
Choline 29.1mg 0.4mg 5%
Polyunsaturated fat 1.927g 1.148g 5%
Vitamin K 4.5µg 0.4µg 3%
Calcium 171mg 143mg 3%
Vitamin E 0.41mg 0.05mg 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B2 0.267mg 0.258mg 1%
Vitamin A 22µg 13µg 1%
Net carbs 19.23g 41.27g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.266mg 0%
Threonine 0.331mg 0.886mg 0%
Isoleucine 0.431mg 1.303mg 0%
Leucine 0.752mg 2.115mg 0%
Lysine 0.491mg 1.695mg 0%
Methionine 0.21mg 0.372mg 0%
Phenylalanine 0.431mg 1.491mg 0%
Valine 0.501mg 1.434mg 0%
Histidine 0.301mg 0.715mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +208.9%
Contains more WaterWater +1519.2%
Contains more ProteinProtein +143%
Contains more CarbsCarbs +193%
Contains more OtherOther +213.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +598.5%
Contains more Poly. FatPolyunsaturated fat +67.9%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.