Submarine sandwich vs. Pecan pie — In-Depth Nutrition Comparison
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How are submarine sandwich and pecan pie different?
- Submarine sandwich is higher in vitamin B3, selenium, calcium, vitamin B1, vitamin B6, and folate; however, pecan pie is richer in manganese and copper.
- Daily need coverage for vitamin B3 for submarine sandwich is 22% higher.
- Submarine sandwich contains 5 times more calcium than pecan pie. While submarine sandwich contains 171mg of calcium, pecan pie contains only 32mg.
- Pecan pie has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +22.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +151.2% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +410.4% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 5.71g | 25% |
| Vitamin B3 | 4.323mg | 0.847mg | 22% |
| Cholesterol | 27mg | 87mg | 20% |
| Fats | 10.04g | 22.2g | 19% |
| Monounsaturated fat | 3.716g | 11.181g | 19% |
| Manganese | 0.354mg | 0.712mg | 16% |
| Sodium | 575mg | 262mg | 14% |
| Calcium | 171mg | 32mg | 14% |
| Selenium | 19.9µg | 12µg | 14% |
| Copper | 0.084mg | 0.211mg | 14% |
| Vitamin B1 | 0.343mg | 0.188mg | 13% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Carbs | 20.43g | 52.2g | 11% |
| Protein | 10.52g | 4.9g | 11% |
| Folate | 66µg | 26µg | 10% |
| Calories | 213kcal | 412kcal | 10% |
| Vitamin C | 7.5mg | 0.2mg | 8% |
| Vitamin A | 22µg | 82µg | 7% |
| Vitamin B2 | 0.267mg | 0.18mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.81mg | 1.48mg | 4% |
| Potassium | 282mg | 133mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 112mg | 94mg | 3% |
| Saturated fat | 3.554g | 3.989g | 2% |
| Vitamin B12 | 0.22µg | 0.17µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B5 | 0.555mg | 0.479mg | 2% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 52.2g | N/A |
| Sugar | 3.18g | N/A | |
| Zinc | 1.05mg | 1.02mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.069mg | 0% |
| Threonine | 0.331mg | 0.189mg | 0% |
| Isoleucine | 0.431mg | 0.223mg | 0% |
| Leucine | 0.752mg | 0.372mg | 0% |
| Lysine | 0.491mg | 0.248mg | 0% |
| Methionine | 0.21mg | 0.125mg | 0% |
| Phenylalanine | 0.431mg | 0.25mg | 0% |
| Valine | 0.501mg | 0.255mg | 0% |
| Histidine | 0.301mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.008g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +189.8% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
