Submarine sandwich vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between submarine sandwich and pepperoni
- Submarine sandwich has more folate and calcium, while pepperoni has more vitamin B12, manganese, selenium, zinc, and vitamin B6.
- Pepperoni's daily need coverage for saturated fat is 71% higher.
- Pepperoni contains 13 times less folate than submarine sandwich. Submarine sandwich contains 66µg of folate, while pepperoni contains 5µg.
- The amount of sodium in submarine sandwich is lower.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -63.7% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +203.4% |
| Contains more SeleniumSelenium | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more Vitamin KVitamin K | +28.9% |
| Contains more CholineCholine | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +1631.4% |
| Contains more WaterWater | +97.9% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +361% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +458.9% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.554g | 17.708g | 64% |
| Fats | 10.04g | 46.28g | 56% |
| Vitamin B12 | 0.22µg | 1.3µg | 45% |
| Sodium | 575mg | 1582mg | 44% |
| Monounsaturated fat | 3.716g | 20.77g | 43% |
| Manganese | 0.354mg | 1.074mg | 31% |
| Cholesterol | 27mg | 97mg | 23% |
| Polyunsaturated fat | 1.927g | 4.458g | 17% |
| Protein | 10.52g | 19.25g | 17% |
| Selenium | 19.9µg | 29µg | 17% |
| Calories | 213kcal | 504kcal | 15% |
| Folate | 66µg | 5µg | 15% |
| Calcium | 171mg | 19mg | 15% |
| Zinc | 1.05mg | 2.44mg | 13% |
| Vitamin B6 | 0.203mg | 0.362mg | 12% |
| Vitamin B5 | 0.555mg | 0.93mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Phosphorus | 112mg | 158mg | 7% |
| Carbs | 20.43g | 1.18g | 6% |
| Iron | 1.81mg | 1.33mg | 6% |
| Vitamin D | 7IU | 52IU | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B1 | 0.343mg | 0.271mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 51.2mg | 4% |
| Vitamin B3 | 4.323mg | 4.987mg | 4% |
| Vitamin E | 0.41mg | 1.03mg | 4% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.267mg | 0.257mg | 1% |
| Vitamin K | 4.5µg | 5.8µg | 1% |
| Copper | 0.084mg | 0.091mg | 1% |
| Net carbs | 19.23g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 282mg | 274mg | 0% |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | 1.527g | N/A |
| Tryptophan | 0.1mg | 0.23mg | 0% |
| Threonine | 0.331mg | 0.869mg | 0% |
| Isoleucine | 0.431mg | 0.901mg | 0% |
| Leucine | 0.752mg | 1.575mg | 0% |
| Lysine | 0.491mg | 1.652mg | 0% |
| Methionine | 0.21mg | 0.511mg | 0% |
| Phenylalanine | 0.431mg | 0.778mg | 0% |
| Valine | 0.501mg | 0.987mg | 0% |
| Histidine | 0.301mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.104g | 0.164g | N/A |
| Omega-3 - DPA | 0.005g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
47%
Minerals Daily Need Coverage Score
49%
76%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 1007mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 14.154g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.