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  6. Submarine sandwich vs. Pickled cucumber

Submarine sandwich vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between submarine sandwich and pickled cucumber

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, calcium, and folate; however, pickled cucumber is higher in vitamin K.
  • Submarine sandwich covers your daily selenium needs 36% more than pickled cucumber.
  • Pickled cucumber has less saturated fat.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pickles, cucumber, sour.

Infographic

Submarine sandwich vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1126.1%
Contains more IronIron +352.5%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +3118.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2570%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1360.5%
Contains more Vitamin B6Vitamin B6 +2155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +708.3%
Contains more Vitamin KVitamin K +944.4%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pickled cucumber DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin K 4.5µg 47µg 35%
Vitamin B1 0.343mg 0mg 29%
Sodium 575mg 1208mg 28%
Vitamin B3 4.323mg 0mg 27%
Vitamin B2 0.267mg 0.01mg 20%
Protein 10.52g 0.33g 20%
Iron 1.81mg 0.4mg 18%
Calcium 171mg 0mg 17%
Saturated fat 3.554g 0.052g 16%
Folate 66µg 1µg 16%
Manganese 0.354mg 0.011mg 15%
Vitamin B6 0.203mg 0.009mg 15%
Fats 10.04g 0.2g 15%
Phosphorus 112mg 14mg 14%
Polyunsaturated fat 1.927g 0.081g 12%
Vitamin B5 0.555mg 0.038mg 10%
Calories 213kcal 11kcal 10%
Cholesterol 27mg 0mg 9%
Zinc 1.05mg 0.02mg 9%
Monounsaturated fat 3.716g 0.003g 9%
Vitamin B12 0.22µg 0µg 9%
Potassium 282mg 23mg 8%
Vitamin C 7.5mg 1mg 7%
Starch 15.67g 6%
Carbs 20.43g 2.26g 6%
Choline 29.1mg 3.6mg 5%
Magnesium 20mg 4mg 4%
Vitamin E 0.41mg 0.09mg 2%
Fructose 1.4g 2%
Vitamin D 7IU 0IU 1%
Vitamin A 22µg 10µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 1.06g N/A
Sugar 3.18g 1.06g N/A
Fiber 1.2g 1.2g 0%
Copper 0.084mg 0.085mg 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.003mg 0%
Threonine 0.331mg 0.009mg 0%
Isoleucine 0.431mg 0.01mg 0%
Leucine 0.752mg 0.014mg 0%
Lysine 0.491mg 0.014mg 0%
Methionine 0.21mg 0.003mg 0%
Phenylalanine 0.431mg 0.009mg 0%
Valine 0.501mg 0.011mg 0%
Histidine 0.301mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3087.9%
Contains more FatsFats +4920%
Contains more CarbsCarbs +804%
Contains more WaterWater +66.5%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +123766.7%
Contains more Poly. FatPolyunsaturated fat +2279%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.