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  6. Submarine sandwich vs. Pork chop

Submarine sandwich vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and pork chop

  • Submarine sandwich has more folate and manganese; however, pork chop has more selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for pork chop is 30% higher.
  • Pork chop is lower in sodium.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Submarine sandwich vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +205.4%
Contains more IronIron +108%
Contains more ManganeseManganese +3440%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +25%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +82.9%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +140.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +132%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pork chop DV% diff.
Selenium 19.9µg 36.4µg 30%
Protein 10.52g 23.72g 26%
Vitamin B3 4.323mg 7.927mg 23%
Vitamin B6 0.203mg 0.489mg 22%
Sodium 575mg 74mg 22%
Zinc 1.05mg 3.15mg 19%
Vitamin B12 0.22µg 0.66µg 18%
Phosphorus 112mg 241mg 18%
Folate 66µg 0µg 17%
Cholesterol 27mg 78mg 17%
Manganese 0.354mg 0.01mg 15%
Calcium 171mg 56mg 12%
Iron 1.81mg 0.87mg 12%
Vitamin B1 0.343mg 0.49mg 12%
Vitamin B5 0.555mg 1.104mg 11%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Choline 29.1mg 67.5mg 7%
Fats 10.04g 14.35g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Vitamin B2 0.267mg 0.313mg 4%
Saturated fat 3.554g 4.339g 4%
Vitamin D 0.2µg 1µg 4%
Vitamin D 7IU 40IU 4%
Vitamin K 4.5µg 0µg 4%
Monounsaturated fat 3.716g 4.887g 3%
Fructose 1.4g 2%
Vitamin A 22µg 4µg 2%
Copper 0.084mg 0.105mg 2%
Calories 213kcal 231kcal 1%
Vitamin E 0.41mg 0.21mg 1%
Potassium 282mg 315mg 1%
Net carbs 19.23g 0g N/A
Magnesium 20mg 20mg 0%
Sugar 3.18g 0g N/A
Trans fat 0.119g 0.066g N/A
Polyunsaturated fat 1.927g 1.894g 0%
Tryptophan 0.1mg 0.282mg 0%
Threonine 0.331mg 1.043mg 0%
Isoleucine 0.431mg 1.123mg 0%
Leucine 0.752mg 1.952mg 0%
Lysine 0.491mg 2.109mg 0%
Methionine 0.21mg 0.65mg 0%
Phenylalanine 0.431mg 0.985mg 0%
Valine 0.501mg 1.2mg 0%
Histidine 0.301mg 0.965mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.104g 0.065g N/A
Omega-3 - DPA 0.005g 0.011g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0.065g N/A
Omega-6 - Linoleic acid 1.665g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.8%
Contains more ProteinProtein +125.5%
Contains more FatsFats +42.9%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +31.5%
~equal in Polyunsaturated fat ~1.894g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.