Submarine sandwich vs. Strudel — In-Depth Nutrition Comparison
Compare
Important differences between submarine sandwich and strudel
- Submarine sandwich has more potassium and zinc; however, strudel has more vitamin B12, iron, vitamin B6, vitamin A, phosphorus, vitamin B2, calcium, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 58% more.
- Submarine sandwich has 4 times more potassium than strudel. Submarine sandwich has 282mg of potassium, while strudel has 71mg.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +71.3% |
| Contains more IronIron | +226% |
| Contains more PhosphorusPhosphorus | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1695.5% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +110.4% |
| Contains more WaterWater | +93.5% |
| Contains more CarbsCarbs | +144.7% |
| Contains more OtherOther | +92% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 1.6µg | 58% |
| Iron | 1.81mg | 5.9mg | 51% |
| Vitamin A | 22µg | 395µg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.203mg | 0.53mg | 25% |
| Phosphorus | 112mg | 263mg | 22% |
| Polyunsaturated fat | 1.927g | 4.6g | 18% |
| Manganese | 0.354mg | 15% | |
| Vitamin B2 | 0.267mg | 0.45mg | 14% |
| Calcium | 171mg | 293mg | 12% |
| Protein | 10.52g | 5g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Carbs | 20.43g | 50g | 10% |
| Copper | 0.084mg | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin B3 | 4.323mg | 5.3mg | 6% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 71mg | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 318kcal | 5% |
| Sodium | 575mg | 691mg | 5% |
| Cholesterol | 27mg | 12mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.343mg | 0.39mg | 4% |
| Saturated fat | 3.554g | 2.7g | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 66µg | 74µg | 2% |
| Monounsaturated fat | 3.716g | 2.8g | 2% |
| Vitamin D | 7IU | 1IU | 1% |
| Fats | 10.04g | 11g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 48.8g | N/A |
| Sugar | 3.18g | 16.8g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.119g | 0.2g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
62%
Minerals Daily Need Coverage Score
49%
54%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 13.62g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.