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Submarine sandwich vs. Strudel — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and strudel

  • Submarine sandwich has more potassium and zinc; however, strudel has more vitamin B12, iron, vitamin B6, vitamin A, phosphorus, vitamin B2, calcium, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 58% more.
  • Submarine sandwich has 4 times more potassium than strudel. Submarine sandwich has 282mg of potassium, while strudel has 71mg.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Submarine sandwich vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +297.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +71.3%
Contains more IronIron +226%
Contains more PhosphorusPhosphorus +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1695.5%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more FolateFolate +12.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +110.4%
Contains more WaterWater +93.5%
Contains more CarbsCarbs +144.7%
Contains more OtherOther +92%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Strudel DV% diff.
Vitamin B12 0.22µg 1.6µg 58%
Iron 1.81mg 5.9mg 51%
Vitamin A 22µg 395µg 41%
Selenium 19.9µg 36%
Vitamin B6 0.203mg 0.53mg 25%
Phosphorus 112mg 263mg 22%
Polyunsaturated fat 1.927g 4.6g 18%
Manganese 0.354mg 15%
Vitamin B2 0.267mg 0.45mg 14%
Calcium 171mg 293mg 12%
Protein 10.52g 5g 11%
Vitamin B5 0.555mg 11%
Carbs 20.43g 50g 10%
Copper 0.084mg 9%
Vitamin C 7.5mg 8%
Vitamin B3 4.323mg 5.3mg 6%
Zinc 1.05mg 0.4mg 6%
Starch 15.67g 6%
Potassium 282mg 71mg 6%
Choline 29.1mg 5%
Calories 213kcal 318kcal 5%
Sodium 575mg 691mg 5%
Cholesterol 27mg 12mg 5%
Vitamin K 4.5µg 4%
Vitamin B1 0.343mg 0.39mg 4%
Saturated fat 3.554g 2.7g 4%
Vitamin E 0.41mg 0mg 3%
Magnesium 20mg 13mg 2%
Fructose 1.4g 2%
Folate 66µg 74µg 2%
Monounsaturated fat 3.716g 2.8g 2%
Vitamin D 7IU 1IU 1%
Fats 10.04g 11g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 48.8g N/A
Sugar 3.18g 16.8g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.119g 0.2g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
62%
Strudel
Minerals Daily Need Coverage Score
49%
Submarine sandwich
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 13.62g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 0.854g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.