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  6. Submarine sandwich vs. Sweet and sour

Submarine sandwich vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and sweet and sour

  • Submarine sandwich has more selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, phosphorus, and folate; however, sweet, and sour has more manganese.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, sweet, and sour, ready-to-serve.

Infographic

Submarine sandwich vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1610%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +761.9%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +115%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.6%
Contains more Vitamin B2Vitamin B2 +1305.3%
Contains more Vitamin B3Vitamin B3 +2211.8%
Contains more Vitamin B5Vitamin B5 +496.8%
Contains more Vitamin B6Vitamin B6 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +725%
Contains more CholineCholine +1112.5%
Contains more Vitamin CVitamin C +16%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Sweet and sour DV% diff.
Selenium 19.9µg 0.4µg 35%
Vitamin B3 4.323mg 0.187mg 26%
Vitamin B1 0.343mg 0.048mg 25%
Protein 10.52g 0.27g 21%
Iron 1.81mg 0.21mg 20%
Vitamin B2 0.267mg 0.019mg 19%
Manganese 0.354mg 0.761mg 18%
Saturated fat 3.554g 0g 16%
Calcium 171mg 10mg 16%
Fats 10.04g 0.02g 15%
Phosphorus 112mg 7mg 15%
Folate 66µg 8µg 15%
Polyunsaturated fat 1.927g 0g 13%
Vitamin B6 0.203mg 0.053mg 12%
Zinc 1.05mg 0.09mg 9%
Sodium 575mg 371mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.555mg 0.093mg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0g 9%
Starch 15.67g 6%
Carbs 20.43g 38.22g 6%
Potassium 282mg 99mg 5%
Choline 29.1mg 2.4mg 5%
Vitamin K 4.5µg 0.2µg 4%
Fiber 1.2g 0.1g 4%
Calories 213kcal 150kcal 3%
Vitamin E 0.41mg 0.01mg 3%
Magnesium 20mg 8mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Copper 0.084mg 0.079mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 7.5mg 8.7mg 1%
Net carbs 19.23g 38.12g N/A
Sugar 3.18g 18.75g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3796.3%
Contains more FatsFats +50100%
Contains more OtherOther +104.9%
Contains more CarbsCarbs +87.1%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.