Submarine sandwich vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and sweet roll

Submarine sandwich has more vitamin B3, calcium, vitamin B6, vitamin C, selenium, phosphorus, and potassium; however, sweet roll is richer in vitamin E.
Sweet roll covers your daily cholesterol needs 13% more than submarine sandwich.
Sweet roll has 4 times less vitamin C than submarine sandwich. Submarine sandwich has 7.5mg of vitamin C, while sweet roll has 2mg.
Sweet roll contains less sodium.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Sweet roll

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+154.1%
Contains more IronIron	+13.1%
Contains more ZincZinc	+78%
Contains more PhosphorusPhosphorus	+47.4%
Contains more ManganeseManganese	+18%
Contains more SeleniumSelenium	+17.1%

Contains less SodiumSodium

-47.1%

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Sweet roll

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+81.3%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin B12Vitamin B12	+57.1%

Contains more Vitamin AVitamin A	+181.8%
Contains more Vitamin EVitamin E	+385.4%
Contains more CholineCholine	+41.9%

~equal in Vitamin B1 ~0.324mg

~equal in Vitamin B2 ~0.265mg

~equal in Vitamin K ~4.4µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.927g	7.473g	37%
Cholesterol	27mg	66mg	13%
Sodium	575mg	304mg	12%
Vitamin B3	4.323mg	2.384mg	12%
Vitamin E	0.41mg	1.99mg	11%
Fats	10.04g	16.4g	10%
Carbs	20.43g	50.9g	10%
Calcium	171mg	72mg	10%
Protein	10.52g	6.2g	9%
Calories	213kcal	372kcal	8%
Vitamin B6	0.203mg	0.107mg	7%
Starch	15.67g		6%
Vitamin C	7.5mg	2mg	6%
Fiber	1.2g	2.4g	5%
Phosphorus	112mg	76mg	5%
Potassium	282mg	111mg	5%
Selenium	19.9µg	17µg	5%
Zinc	1.05mg	0.59mg	4%
Vitamin A	22µg	62µg	4%
Iron	1.81mg	1.6mg	3%
Vitamin B5	0.555mg	0.406mg	3%
Monounsaturated fat	3.716g	4.797g	3%
Vitamin B12	0.22µg	0.14µg	3%
Fructose	1.4g		2%
Saturated fat	3.554g	3.079g	2%
Folate	66µg	72µg	2%
Choline	29.1mg	41.3mg	2%
Vitamin B1	0.343mg	0.324mg	2%
Manganese	0.354mg	0.3mg	2%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	17mg	1%
Net carbs	19.23g	48.5g	N/A
Sugar	3.18g	31.73g	N/A
Copper	0.084mg	0.088mg	0%
Vitamin B2	0.267mg	0.265mg	0%
Vitamin K	4.5µg	4.4µg	0%
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.074mg	0%
Threonine	0.331mg	0.211mg	0%
Isoleucine	0.431mg	0.259mg	0%
Leucine	0.752mg	0.458mg	0%
Lysine	0.491mg	0.243mg	0%
Methionine	0.21mg	0.117mg	0%
Phenylalanine	0.431mg	0.3mg	0%
Valine	0.501mg	0.291mg	0%
Histidine	0.301mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0.004g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A