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  6. Submarine sandwich vs. Tonic water

Submarine sandwich vs. Tonic water — In-Depth Nutrition Comparison

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How are submarine sandwich and tonic water different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus than tonic water.
  • Daily need coverage for selenium for submarine sandwich is 36% higher.
  • Tonic water has less saturated fat.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Submarine sandwich vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18000%
Contains more CopperCopper +1300%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +35300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Tonic water DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B1 0.343mg 0mg 29%
Vitamin B3 4.323mg 0mg 27%
Sodium 575mg 12mg 24%
Iron 1.81mg 0.01mg 23%
Vitamin B2 0.267mg 0mg 21%
Protein 10.52g 0g 21%
Calcium 171mg 1mg 17%
Folate 66µg 0µg 17%
Vitamin B6 0.203mg 0mg 16%
Saturated fat 3.554g 0g 16%
Phosphorus 112mg 0mg 16%
Fats 10.04g 0g 15%
Manganese 0.354mg 0.001mg 15%
Polyunsaturated fat 1.927g 0g 13%
Vitamin B5 0.555mg 0mg 11%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.716g 0g 9%
Calories 213kcal 34kcal 9%
Zinc 1.05mg 0.1mg 9%
Copper 0.084mg 0.006mg 9%
Cholesterol 27mg 0mg 9%
Vitamin C 7.5mg 0mg 8%
Potassium 282mg 0mg 8%
Starch 15.67g 6%
Magnesium 20mg 0mg 5%
Fiber 1.2g 0g 5%
Choline 29.1mg 0mg 5%
Vitamin K 4.5µg 0µg 4%
Carbs 20.43g 8.8g 4%
Vitamin E 0.41mg 0mg 3%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 8.8g N/A
Sugar 3.18g 8.8g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0mg 0%
Threonine 0.331mg 0mg 0%
Isoleucine 0.431mg 0mg 0%
Leucine 0.752mg 0mg 0%
Lysine 0.491mg 0mg 0%
Methionine 0.21mg 0mg 0%
Phenylalanine 0.431mg 0mg 0%
Valine 0.501mg 0mg 0%
Histidine 0.301mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +2400%
Contains more WaterWater +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.