Submarine sandwich vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and turkey meat

Submarine sandwich has more vitamin B1, calcium, and manganese; however, turkey meat is richer in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus.
Turkey meat covers your daily vitamin B12 needs 33% more than submarine sandwich.
Turkey meat has 25 times less manganese than submarine sandwich. Submarine sandwich has 0.354mg of manganese, while turkey meat has 0.014mg.
Turkey meat contains less sodium.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Turkey meat

Contains more CalciumCalcium	+1121.4%
Contains more PotassiumPotassium	+18%
Contains more IronIron	+66.1%
Contains more ManganeseManganese	+2428.6%

Contains more MagnesiumMagnesium	+50%
Contains more CopperCopper	+10.7%
Contains more ZincZinc	+136.2%
Contains more PhosphorusPhosphorus	+99.1%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+83.3%
Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin B1Vitamin B1	+662.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+633.3%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+121.4%
Contains more Vitamin B5Vitamin B5	+70.8%
Contains more Vitamin B6Vitamin B6	+203.4%
Contains more Vitamin B12Vitamin B12	+363.6%
Contains more CholineCholine	+200.3%

~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	10.52g	28.55g	36%
Vitamin B3	4.323mg	9.573mg	33%
Vitamin B12	0.22µg	1.02µg	33%
Vitamin B6	0.203mg	0.616mg	32%
Cholesterol	27mg	109mg	27%
Vitamin B1	0.343mg	0.045mg	25%
Sodium	575mg	103mg	21%
Selenium	19.9µg	29.8µg	18%
Calcium	171mg	14mg	16%
Phosphorus	112mg	223mg	16%
Manganese	0.354mg	0.014mg	15%
Folate	66µg	9µg	14%
Zinc	1.05mg	2.48mg	13%
Choline	29.1mg	87.4mg	11%
Iron	1.81mg	1.09mg	9%
Vitamin C	7.5mg	0mg	8%
Vitamin B5	0.555mg	0.948mg	8%
Carbs	20.43g	0.06g	7%
Saturated fat	3.554g	2.155g	6%
Starch	15.67g		6%
Fiber	1.2g	0g	5%
Vitamin K	4.5µg	0µg	4%
Fats	10.04g	7.39g	4%
Monounsaturated fat	3.716g	2.647g	3%
Magnesium	20mg	30mg	2%
Vitamin E	0.41mg	0.07mg	2%
Fructose	1.4g		2%
Polyunsaturated fat	1.927g	2.119g	1%
Calories	213kcal	189kcal	1%
Vitamin B2	0.267mg	0.281mg	1%
Vitamin A	22µg	12µg	1%
Copper	0.084mg	0.093mg	1%
Potassium	282mg	239mg	1%
Vitamin D	7IU	15IU	1%
Vitamin D	0.2µg	0.4µg	1%
Net carbs	19.23g	0.06g	N/A
Sugar	3.18g	0g	N/A
Trans fat	0.119g	0.101g	N/A
Tryptophan	0.1mg	0.291mg	0%
Threonine	0.331mg	1.004mg	0%
Isoleucine	0.431mg	0.796mg	0%
Leucine	0.752mg	1.925mg	0%
Lysine	0.491mg	2.282mg	0%
Methionine	0.21mg	0.724mg	0%
Phenylalanine	0.431mg	0.903mg	0%
Valine	0.501mg	0.902mg	0%
Histidine	0.301mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.002g	0.005g	N/A
Omega-3 - ALA	0.104g	0.105g	N/A
Omega-3 - DPA	0.005g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.004g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.048g	0.014g	N/A
Omega-6 - Linoleic acid	1.665g	1.841g	N/A