Submarine sandwich vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between Submarine sandwich and Turkey meat
- Submarine sandwich has more Vitamin B1, Calcium, and Manganese, however, Turkey meat is richer in Vitamin B12, Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
- Turkey meat covers your daily Vitamin B12 needs 33% more than Submarine sandwich.
- Turkey meat has 25 times less Manganese than Submarine sandwich. Submarine sandwich has 0.354mg of Manganese, while Turkey meat has 0.014mg.
- Turkey meat contains less Sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1121.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +66.1% |
| Contains more ManganeseManganese | +2428.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +335.9% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +662.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more CholineCholine | +200.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +35.9% |
| Contains more CarbsCarbs | +33950% |
| Contains more OtherOther | +420.8% |
| Contains more ProteinProtein | +171.4% |
| Contains more WaterWater | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +40.4% |
| Contains less Sat. FatSaturated Fat | -39.4% |
~equal in
Polyunsaturated fat
~2.119g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 189kcal |
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| Protein | 10.52g | 28.55g |
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| Fats | 10.04g | 7.39g |
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| Vitamin C | 7.5mg | 0mg |
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| Net carbs | 19.23g | 0.06g |
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| Carbs | 20.43g | 0.06g |
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| Cholesterol | 27mg | 109mg |
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| Vitamin D | 7IU | 15IU |
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| Magnesium | 20mg | 30mg |
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| Calcium | 171mg | 14mg |
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| Potassium | 282mg | 239mg |
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| Iron | 1.81mg | 1.09mg |
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| Sugar | 3.18g | 0g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.084mg | 0.093mg |
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| Zinc | 1.05mg | 2.48mg |
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| Starch | 15.67g |
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| Phosphorus | 112mg | 223mg |
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| Sodium | 575mg | 103mg |
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| Vitamin A | 170IU | 39IU |
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| Vitamin A | 22µg | 12µg |
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| Vitamin E | 0.41mg | 0.07mg |
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| Vitamin D | 0.2µg | 0.4µg |
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| Manganese | 0.354mg | 0.014mg |
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| Selenium | 19.9µg | 29.8µg |
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| Vitamin B1 | 0.343mg | 0.045mg |
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| Vitamin B2 | 0.267mg | 0.281mg |
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| Vitamin B3 | 4.323mg | 9.573mg |
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| Vitamin B5 | 0.555mg | 0.948mg |
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| Vitamin B6 | 0.203mg | 0.616mg |
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| Vitamin B12 | 0.22µg | 1.02µg |
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| Vitamin K | 4.5µg | 0µg |
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| Folate | 66µg | 9µg |
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| Trans Fat | 0.119g | 0.101g |
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| Choline | 29.1mg | 87.4mg |
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| Saturated Fat | 3.554g | 2.155g |
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| Monounsaturated Fat | 3.716g | 2.647g |
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| Polyunsaturated fat | 1.927g | 2.119g |
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| Tryptophan | 0.1mg | 0.291mg |
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| Threonine | 0.331mg | 1.004mg |
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| Isoleucine | 0.431mg | 0.796mg |
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| Leucine | 0.752mg | 1.925mg |
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| Lysine | 0.491mg | 2.282mg |
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| Methionine | 0.21mg | 0.724mg |
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| Phenylalanine | 0.431mg | 0.903mg |
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| Valine | 0.501mg | 0.902mg |
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| Histidine | 0.301mg | 0.749mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0.001g | 0.008g |
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| Omega-3 - DHA | 0.002g | 0.005g |
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| Omega-3 - ALA | 0.104g | 0.105g |
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| Omega-3 - DPA | 0.005g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.014g |
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| Omega-6 - Linoleic acid | 1.665g | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
50%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 1.399g)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 82mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.