Succotash vs. Beans — In-Depth Nutrition Comparison
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The main differences between succotash and beans
- Succotash is richer in iron, vitamin C, and vitamin B3, yet beans are richer in zinc, selenium, and fiber.
- Daily need coverage for iron for succotash is 19% higher.
- Succotash contains 5 times more vitamin C than beans. Succotash contains 15.1mg of vitamin C, while beans contain 3.1mg.
Food types used in this article are Succotash, (corn and limas), raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +531% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +129.5% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 1.83mg | 0.29mg | 19% |
| Vitamin C | 15.1mg | 3.1mg | 13% |
| Fiber | 3.8g | 5.5g | 7% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Zinc | 0.61mg | 1.4mg | 7% |
| Vitamin B3 | 1.587mg | 0.43mg | 7% |
| Choline | 30.8mg | 6% | |
| Vitamin B1 | 0.208mg | 0.15mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Potassium | 369mg | 296mg | 2% |
| Copper | 0.186mg | 0.206mg | 2% |
| Polyunsaturated fat | 0.489g | 0.172g | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Phosphorus | 113mg | 104mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 1.02g | 0.4g | 1% |
| Calories | 99kcal | 105kcal | 0% |
| Protein | 5.03g | 4.8g | 0% |
| Carbs | 19.59g | 20.49g | 0% |
| Net carbs | 15.79g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Saturated fat | 0.19g | 0.103g | 0% |
| Monounsaturated fat | 0.198g | 0.035g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more OtherOther | +35.7% |
~equal in
Protein
~4.8g
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains more Poly. FatPolyunsaturated fat | +184.3% |
| Contains less Sat. FatSaturated fat | -45.8% |
