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Succotash vs Bell pepper - In-Depth Nutrition Comparison

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How are Succotash and Bell pepper different?

  • Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, Magnesium, Fiber, and Folate, while Bell pepper is higher in Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 73% more than Succotash.
  • Succotash contains 6 times more Phosphorus than Bell pepper. Succotash contains 113mg of Phosphorus, while Bell pepper contains 20mg.

Succotash, (corn and limas), raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Succotash vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +110.9%
Contains more Zinc +369.2%
Contains more Copper +181.8%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +80%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +110.9%
Contains more Zinc +369.2%
Contains more Copper +181.8%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Folate +300%
Contains more Vitamin A +26.7%
Contains more Vitamin C +432.5%
Contains more Vitamin B6 +72.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Folate +300%
Contains more Vitamin A +26.7%
Contains more Vitamin C +432.5%
Contains more Vitamin B6 +72.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Bell pepper Opinion
Net carbs 15.79g 2.94g Succotash
Protein 5.03g 0.86g Succotash
Fats 1.02g 0.17g Succotash
Carbs 19.59g 4.64g Succotash
Calories 99kcal 20kcal Succotash
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar g 2.4g Succotash
Fiber 3.8g 1.7g Succotash
Calcium 18mg 10mg Succotash
Iron 1.83mg 0.34mg Succotash
Magnesium 48mg 10mg Succotash
Phosphorus 113mg 20mg Succotash
Potassium 369mg 175mg Succotash
Sodium 4mg 3mg Bell pepper
Zinc 0.61mg 0.13mg Succotash
Copper 0.186mg 0.066mg Succotash
Vitamin A 292IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 80.4mg Bell pepper
Vitamin B1 0.208mg 0.057mg Succotash
Vitamin B2 0.082mg 0.028mg Succotash
Vitamin B3 1.587mg 0.48mg Succotash
Vitamin B5 0.128mg 0.099mg Succotash
Vitamin B6 0.13mg 0.224mg Bell pepper
Folate 40µg 10µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.036mg Succotash
Isoleucine 0.284mg 0.024mg Succotash
Leucine 0.443mg 0.036mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.007mg Succotash
Phenylalanine 0.243mg 0.092mg Succotash
Valine 0.306mg 0.036mg Succotash
Histidine 0.16mg 0.01mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.058g Bell pepper
Monounsaturated Fat 0.198g 0.008g Succotash
Polyunsaturated fat 0.489g 0.062g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
34
Bell pepper
Mineral Summary Score
34
Succotash
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Bell pepper
Carbohydrates
20%
Succotash
5%
Bell pepper
Fats
5%
Succotash
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.