foodstruct logo
Find food by nutritional value | Diet analysis

Succotash vs Bell pepper - In-Depth Nutrition Comparison

Compare

Infographic

Succotash vs Bell pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +438.2%
Contains more Calcium +80%
Contains more Potassium +110.9%
Contains more Magnesium +380%
Contains more Copper +181.8%
Contains more Zinc +369.2%
Contains more Phosphorus +465%
Contains less Sodium -25%
Contains more Iron +438.2%
Contains more Calcium +80%
Contains more Potassium +110.9%
Contains more Magnesium +380%
Contains more Copper +181.8%
Contains more Zinc +369.2%
Contains more Phosphorus +465%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Vitamin C +432.5%
Contains more Vitamin A +26.7%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +230.6%
Contains more Vitamin B5 +29.3%
Contains more Vitamin C +432.5%
Contains more Vitamin A +26.7%
Contains more Vitamin B6 +72.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
43
Bell pepper
Mineral Summary Score
22
Succotash
6
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
5%
Bell pepper
Carbohydrates
20%
Succotash
5%
Bell pepper
Fats
5%
Succotash
1%
Bell pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Bell pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.4g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.132g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Bell pepper Opinion
Calories 99 20 Succotash
Protein 5.03 0.86 Succotash
Fats 1.02 0.17 Succotash
Vitamin C 15.1 80.4 Bell pepper
Carbs 19.59 4.64 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.34 Succotash
Calcium 18 10 Succotash
Potassium 369 175 Succotash
Magnesium 48 10 Succotash
Sugars 2.4 Bell pepper
Fiber 3.8 1.7 Succotash
Copper 0.186 0.066 Succotash
Zinc 0.61 0.13 Succotash
Starch 0 Bell pepper
Phosphorus 113 20 Succotash
Sodium 4 3 Bell pepper
Vitamin A 292 370 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.208 0.057 Succotash
Vitamin B2 0.082 0.028 Succotash
Vitamin B3 1.587 0.48 Succotash
Vitamin B5 0.128 0.099 Succotash
Vitamin B6 0.13 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.058 Bell pepper
Monounsaturated Fat 0.198 0.008 Succotash
Polyunsaturated fat 0.489 0.062 Succotash
Tryptophan 0.056 0.012 Succotash
Threonine 0.209 0.036 Succotash
Isoleucine 0.284 0.024 Succotash
Leucine 0.443 0.036 Succotash
Lysine 0.295 0.039 Succotash
Methionine 0.068 0.007 Succotash
Phenylalanine 0.243 0.092 Succotash
Valine 0.306 0.036 Succotash
Histidine 0.16 0.01 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.