Succotash vs. Biscuit — In-Depth Nutrition Comparison
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Differences between succotash and biscuits
- Succotash has more vitamin C, manganese, and copper, while biscuits have more selenium, calcium, vitamin B2, iron, and vitamin B1.
- Biscuits' daily need coverage for selenium is 34% higher.
- Biscuits contain 76 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while biscuits contain 0.2mg.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +205% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +1205.6% |
| Contains more IronIron | +58.5% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.5µg | 34% |
| Sodium | 4mg | 580mg | 25% |
| Fats | 1.02g | 16.3g | 24% |
| Polyunsaturated fat | 0.489g | 4.163g | 24% |
| Calcium | 18mg | 235mg | 22% |
| Saturated fat | 0.19g | 4.324g | 19% |
| Vitamin B2 | 0.082mg | 0.31mg | 18% |
| Vitamin C | 15.1mg | 0.2mg | 17% |
| Monounsaturated fat | 0.198g | 6.93g | 17% |
| Manganese | 0.688mg | 0.378mg | 13% |
| Calories | 99kcal | 353kcal | 13% |
| Iron | 1.83mg | 2.9mg | 13% |
| Vitamin B1 | 0.208mg | 0.356mg | 12% |
| Copper | 0.186mg | 0.082mg | 12% |
| Fiber | 3.8g | 1.5g | 9% |
| Vitamin B3 | 1.587mg | 2.949mg | 9% |
| Carbs | 19.59g | 44.6g | 8% |
| Potassium | 369mg | 121mg | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Phosphorus | 113mg | 164mg | 7% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Folate | 40µg | 61µg | 5% |
| Protein | 5.03g | 7g | 4% |
| Vitamin B5 | 0.128mg | 0.285mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 15µg | 2% | |
| Zinc | 0.61mg | 0.54mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 15.79g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.056mg | 0.087mg | 0% |
| Threonine | 0.209mg | 0.211mg | 0% |
| Isoleucine | 0.284mg | 0.273mg | 0% |
| Leucine | 0.443mg | 0.514mg | 0% |
| Lysine | 0.295mg | 0.226mg | 0% |
| Methionine | 0.068mg | 0.132mg | 0% |
| Phenylalanine | 0.243mg | 0.347mg | 0% |
| Valine | 0.306mg | 0.313mg | 0% |
| Histidine | 0.16mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +152.9% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1498% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +751.3% |
