Succotash vs. Buckwheat — In-Depth Nutrition Comparison
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A recap on differences between succotash and buckwheat
- Buckwheat has less vitamin C, vitamin B1, iron, manganese, potassium, folate, phosphorus, and vitamin A.
- Succotash covers your daily vitamin C needs 17% more than buckwheat.
Food varieties used in this article are Succotash, (corn and limas), raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +319.3% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +27.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +70.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +193% |
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -29.5% |
~equal in
Monounsaturated fat
~0.188g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Iron | 1.83mg | 0.8mg | 13% |
| Manganese | 0.688mg | 0.403mg | 12% |
| Potassium | 369mg | 88mg | 8% |
| Folate | 40µg | 14µg | 7% |
| Phosphorus | 113mg | 70mg | 6% |
| Vitamin B5 | 0.128mg | 0.359mg | 5% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Copper | 0.186mg | 0.146mg | 4% |
| Fiber | 3.8g | 2.7g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 1.587mg | 0.94mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Protein | 5.03g | 3.38g | 3% |
| Vitamin B2 | 0.082mg | 0.039mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.489g | 0.188g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 1.02g | 0.62g | 1% |
| Calories | 99kcal | 92kcal | 0% |
| Net carbs | 15.79g | 17.24g | N/A |
| Carbs | 19.59g | 19.94g | 0% |
| Sugar | 0.9g | N/A | |
| Zinc | 0.61mg | 0.61mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.19g | 0.134g | 0% |
| Monounsaturated fat | 0.198g | 0.188g | 0% |
| Tryptophan | 0.056mg | 0.049mg | 0% |
| Threonine | 0.209mg | 0.129mg | 0% |
| Isoleucine | 0.284mg | 0.127mg | 0% |
| Leucine | 0.443mg | 0.212mg | 0% |
| Lysine | 0.295mg | 0.172mg | 0% |
| Methionine | 0.068mg | 0.044mg | 0% |
| Phenylalanine | 0.243mg | 0.133mg | 0% |
| Valine | 0.306mg | 0.173mg | 0% |
| Histidine | 0.16mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 51)
Which food is cheaper?
Succotash is cheaper (difference - $2.4)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.056g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.