Succotash vs. Cassava — In-Depth Nutrition Comparison
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How are succotash and cassava different?
- Succotash is higher in iron, manganese, phosphorus, vitamin B1, copper, fiber, magnesium, and vitamin A; however, cassava is richer in vitamin C.
- Daily need coverage for iron for succotash is 20% higher.
- Succotash contains 22 times more vitamin A than cassava. While succotash contains 292IU of vitamin A, cassava contains only 13IU.
Succotash, (corn and limas), raw and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +79.4% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +48.1% |
| Contains more Vitamin CVitamin C | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.83mg | 0.27mg | 20% |
| Manganese | 0.688mg | 0.384mg | 13% |
| Phosphorus | 113mg | 27mg | 12% |
| Vitamin B1 | 0.208mg | 0.087mg | 10% |
| Copper | 0.186mg | 0.1mg | 10% |
| Fiber | 3.8g | 1.8g | 8% |
| Protein | 5.03g | 1.36g | 7% |
| Vitamin C | 15.1mg | 20.6mg | 6% |
| Carbs | 19.59g | 38.06g | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B3 | 1.587mg | 0.854mg | 5% |
| Choline | 23.7mg | 4% | |
| Polyunsaturated fat | 0.489g | 0.048g | 3% |
| Folate | 40µg | 27µg | 3% |
| Vitamin B6 | 0.13mg | 0.088mg | 3% |
| Vitamin B2 | 0.082mg | 0.048mg | 3% |
| Calories | 99kcal | 160kcal | 3% |
| Potassium | 369mg | 271mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Zinc | 0.61mg | 0.34mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.02g | 0.28g | 1% |
| Saturated fat | 0.19g | 0.074g | 1% |
| Net carbs | 15.79g | 36.26g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 1.7g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.128mg | 0.107mg | 0% |
| Monounsaturated fat | 0.198g | 0.075g | 0% |
| Tryptophan | 0.056mg | 0.019mg | 0% |
| Threonine | 0.209mg | 0.028mg | 0% |
| Isoleucine | 0.284mg | 0.027mg | 0% |
| Leucine | 0.443mg | 0.039mg | 0% |
| Lysine | 0.295mg | 0.044mg | 0% |
| Methionine | 0.068mg | 0.011mg | 0% |
| Phenylalanine | 0.243mg | 0.026mg | 0% |
| Valine | 0.306mg | 0.035mg | 0% |
| Histidine | 0.16mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.9% |
| Contains more FatsFats | +264.3% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +103.2% |
| Contains more CarbsCarbs | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +918.8% |
| Contains less Sat. FatSaturated fat | -61.1% |
