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  6. Succotash vs. Cottage cheese

Succotash vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between succotash and cottage cheese?

  • Succotash is higher in manganese, iron, copper, vitamin C, fiber, vitamin B1, and magnesium, yet cottage cheese is higher in vitamin B12 and selenium.
  • Succotash's daily need coverage for manganese is 30% more.
  • The amount of sodium in succotash is lower.

We used Succotash, (corn and limas), raw and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Succotash vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +2514.3%
Contains more CopperCopper +541.4%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +34300%
Contains more CalciumCalcium +361.1%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +670.4%
Contains more Vitamin B3Vitamin B3 +1503%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +146.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B5Vitamin B5 +335.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Cottage cheese DV% diff.
Manganese 0.688mg 0.002mg 30%
Iron 1.83mg 0.07mg 22%
Vitamin B12 0µg 0.43µg 18%
Vitamin C 15.1mg 0mg 17%
Selenium 0.6µg 9.7µg 17%
Copper 0.186mg 0.029mg 17%
Sodium 4mg 364mg 16%
Vitamin B1 0.208mg 0.027mg 15%
Fiber 3.8g 0g 15%
Protein 5.03g 11.12g 12%
Magnesium 48mg 8mg 10%
Vitamin B5 0.128mg 0.557mg 9%
Vitamin B3 1.587mg 0.099mg 9%
Potassium 369mg 104mg 8%
Phosphorus 113mg 159mg 7%
Folate 40µg 12µg 7%
Saturated fat 0.19g 1.718g 7%
Calcium 18mg 83mg 7%
Cholesterol 0mg 17mg 6%
Vitamin B2 0.082mg 0.163mg 6%
Vitamin B6 0.13mg 0.046mg 6%
Carbs 19.59g 3.38g 5%
Fats 1.02g 4.3g 5%
Choline 18.4mg 3%
Vitamin A 15µg 37µg 2%
Polyunsaturated fat 0.489g 0.123g 2%
Zinc 0.61mg 0.4mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.198g 0.778g 1%
Calories 99kcal 98kcal 0%
Net carbs 15.79g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.056mg 0.147mg 0%
Threonine 0.209mg 0.5mg 0%
Isoleucine 0.284mg 0.591mg 0%
Leucine 0.443mg 1.116mg 0%
Lysine 0.295mg 0.934mg 0%
Methionine 0.068mg 0.269mg 0%
Phenylalanine 0.243mg 0.577mg 0%
Valine 0.306mg 0.748mg 0%
Histidine 0.16mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +479.6%
Contains more ProteinProtein +121.1%
Contains more FatsFats +321.6%
Contains more OtherOther +11.9%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +297.6%
Contains more Mono. FatMonounsaturated fat +292.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.