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Succotash vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between succotash and cheeseburgers

  • Succotash is richer in vitamin C and manganese, yet cheeseburgers are richer in selenium, vitamin B12, vitamin B3, vitamin B2, and zinc.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Succotash contains less saturated fat.

Food types used in this article are Succotash, (corn and limas), raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Succotash vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +88.3%
Contains more CopperCopper +67.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +117.7%
Contains more CalciumCalcium +561.1%
Contains more IronIron +48.1%
Contains more ZincZinc +308.2%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +342.7%
Contains more Vitamin B3Vitamin B3 +228.7%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Succotash Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.19g 6.473g 29%
Vitamin B3 1.587mg 5.217mg 23%
Protein 5.03g 16.51g 23%
Sodium 4mg 515mg 22%
Vitamin B2 0.082mg 0.363mg 22%
Fats 1.02g 14.72g 21%
Vitamin C 15.1mg 0mg 17%
Zinc 0.61mg 2.49mg 17%
Manganese 0.688mg 0.316mg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.198g 5.413g 13%
Iron 1.83mg 2.71mg 11%
Calories 99kcal 308kcal 10%
Calcium 18mg 119mg 10%
Vitamin B6 0.13mg 0.228mg 8%
Folate 40µg 70µg 8%
Polyunsaturated fat 0.489g 1.658g 8%
Vitamin B5 0.128mg 0.545mg 8%
Copper 0.186mg 0.111mg 8%
Starch 19.87g 8%
Phosphorus 113mg 161mg 7%
Vitamin B1 0.208mg 0.293mg 7%
Fiber 3.8g 2g 7%
Potassium 369mg 196mg 5%
Magnesium 48mg 26mg 5%
Choline 28.9mg 5%
Vitamin A 15µg 50µg 4%
Vitamin K 4.2µg 4%
Carbs 19.59g 28.03g 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 15.79g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.056mg 0.155mg 0%
Threonine 0.209mg 0.571mg 0%
Isoleucine 0.284mg 0.755mg 0%
Leucine 0.443mg 1.316mg 0%
Lysine 0.295mg 0.784mg 0%
Methionine 0.068mg 0.377mg 0%
Phenylalanine 0.243mg 0.755mg 0%
Valine 0.306mg 0.881mg 0%
Histidine 0.16mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +89.2%
Contains more ProteinProtein +228.2%
Contains more FatsFats +1343.1%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2633.8%
Contains more Poly. FatPolyunsaturated fat +239.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.