Succotash vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between succotash and chestnut?
- Succotash is richer in vitamin A and vitamin B3, yet chestnut is richer in copper, vitamin C, potassium, vitamin B6, and manganese.
- Chestnut's daily need coverage for copper is 32% higher.
- Succotash has 17 times more vitamin A than chestnut. Succotash has 292IU of vitamin A, while chestnut has 17IU.
We used Succotash, (corn and limas), raw and Nuts, chestnuts, european, boiled and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +153.8% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin CVitamin C | +76.8% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.5% |
| Contains more OtherOther | +77.5% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +41.7% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +140.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.186mg | 0.472mg | 32% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 15.1mg | 26.7mg | 13% |
| Potassium | 369mg | 715mg | 10% |
| Vitamin B6 | 0.13mg | 0.233mg | 8% |
| Manganese | 0.688mg | 0.854mg | 7% |
| Protein | 5.03g | 2g | 6% |
| Vitamin B1 | 0.208mg | 0.148mg | 5% |
| Vitamin B3 | 1.587mg | 0.731mg | 5% |
| Vitamin B5 | 0.128mg | 0.316mg | 4% |
| Carbs | 19.59g | 27.76g | 3% |
| Calcium | 18mg | 46mg | 3% |
| Zinc | 0.61mg | 0.25mg | 3% |
| Vitamin B2 | 0.082mg | 0.104mg | 2% |
| Calories | 99kcal | 131kcal | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Fats | 1.02g | 1.38g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Folate | 40µg | 38µg | 1% |
| Monounsaturated fat | 0.198g | 0.476g | 1% |
| Magnesium | 48mg | 54mg | 1% |
| Iron | 1.83mg | 1.73mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 15.79g | 27.76g | N/A |
| Saturated fat | 0.19g | 0.26g | 0% |
| Polyunsaturated fat | 0.489g | 0.545g | 0% |
| Tryptophan | 0.056mg | 0.022mg | 0% |
| Threonine | 0.209mg | 0.071mg | 0% |
| Isoleucine | 0.284mg | 0.079mg | 0% |
| Leucine | 0.443mg | 0.118mg | 0% |
| Lysine | 0.295mg | 0.118mg | 0% |
| Methionine | 0.068mg | 0.047mg | 0% |
| Phenylalanine | 0.243mg | 0.084mg | 0% |
| Valine | 0.306mg | 0.112mg | 0% |
| Histidine | 0.16mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.