Succotash vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between Succotash and Chestnut?
- Succotash is richer in Vitamin B3, yet Chestnut is richer in Copper, Vitamin C, Potassium, Vitamin B6, and Manganese.
- Chestnut's daily need coverage for Copper is 32% higher.
- Succotash has 2 times more Zinc than Chestnut. Succotash has 0.61mg of Zinc, while Chestnut has 0.25mg.
We used Succotash, (corn and limas), raw and Nuts, chestnuts, european, boiled and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+144%
Contains
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Calcium
+155.6%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+93.8%
Contains
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Copper
+153.8%
Contains
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Manganese
+24.1%
Equal in Iron - 1.73
Contains
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Phosphorus
+14.1%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+144%
Contains
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Calcium
+155.6%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+93.8%
Contains
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Copper
+153.8%
Contains
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Manganese
+24.1%
Equal in Iron - 1.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1617.6%
Contains
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Vitamin B1
+40.5%
Contains
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Vitamin B3
+117.1%
Contains
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Vitamin C
+76.8%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+146.9%
Contains
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Vitamin B6
+79.2%
Equal in Folate - 38
Contains
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Vitamin A
+1617.6%
Contains
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Vitamin B1
+40.5%
Contains
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Vitamin B3
+117.1%
Contains
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Vitamin C
+76.8%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+146.9%
Contains
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Vitamin B6
+79.2%
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+151.5%
Contains
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Other
+77.5%
Contains
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Fats
+35.3%
Contains
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Carbs
+41.7%
Equal in Water - 68.15
Contains
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Protein
+151.5%
Contains
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Other
+77.5%
Contains
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Fats
+35.3%
Contains
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Carbs
+41.7%
Equal in Water - 68.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.9%
Contains
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Monounsaturated Fat
+140.4%
Contains
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Polyunsaturated fat
+11.5%
Contains
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Saturated Fat
-26.9%
Contains
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Monounsaturated Fat
+140.4%
Contains
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Polyunsaturated fat
+11.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 27.76g |
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| Protein | 5.03g | 2g |
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| Fats | 1.02g | 1.38g |
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| Carbs | 19.59g | 27.76g |
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| Calories | 99kcal | 131kcal |
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| Fiber | 3.8g |
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| Calcium | 18mg | 46mg |
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| Iron | 1.83mg | 1.73mg |
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| Magnesium | 48mg | 54mg |
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| Phosphorus | 113mg | 99mg |
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| Potassium | 369mg | 715mg |
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| Sodium | 4mg | 27mg |
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| Zinc | 0.61mg | 0.25mg |
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| Copper | 0.186mg | 0.472mg |
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| Manganese | 0.688mg | 0.854mg |
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| Selenium | 0.6µg |
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| Vitamin A | 292IU | 17IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin C | 15.1mg | 26.7mg |
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| Vitamin B1 | 0.208mg | 0.148mg |
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| Vitamin B2 | 0.082mg | 0.104mg |
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| Vitamin B3 | 1.587mg | 0.731mg |
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| Vitamin B5 | 0.128mg | 0.316mg |
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| Vitamin B6 | 0.13mg | 0.233mg |
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| Folate | 40µg | 38µg |
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| Tryptophan | 0.056mg | 0.022mg |
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| Threonine | 0.209mg | 0.071mg |
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| Isoleucine | 0.284mg | 0.079mg |
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| Leucine | 0.443mg | 0.118mg |
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| Lysine | 0.295mg | 0.118mg |
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| Methionine | 0.068mg | 0.047mg |
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| Phenylalanine | 0.243mg | 0.084mg |
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| Valine | 0.306mg | 0.112mg |
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| Histidine | 0.16mg | 0.055mg |
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| Saturated Fat | 0.19g | 0.26g |
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| Monounsaturated Fat | 0.198g | 0.476g |
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| Polyunsaturated fat | 0.489g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 54)
Which food is cheaper?
Succotash is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.