Succotash vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between succotash and crab?
- Succotash is richer in manganese and iron, yet crab is richer in vitamin B12, selenium, copper, zinc, vitamin B5, and phosphorus.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Succotash has 9 times more manganese than crab. Succotash has 0.688mg of manganese, while crab has 0.074mg.
- Succotash contains less sodium.
We used Succotash, (corn and limas), raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +266% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +829.7% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +337.6% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +678.9% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.6µg | 42.9µg | 77% |
| Copper | 0.186mg | 0.814mg | 70% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.61mg | 3.81mg | 29% |
| Manganese | 0.688mg | 0.074mg | 27% |
| Protein | 5.03g | 17.88g | 26% |
| Sodium | 4mg | 563mg | 24% |
| Phosphorus | 113mg | 234mg | 17% |
| Vitamin B5 | 0.128mg | 0.997mg | 17% |
| Iron | 1.83mg | 0.5mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.208mg | 0.023mg | 15% |
| Vitamin C | 15.1mg | 3.3mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Calcium | 18mg | 91mg | 7% |
| Carbs | 19.59g | 0g | 7% |
| Vitamin B3 | 1.587mg | 2.747mg | 7% |
| Potassium | 369mg | 259mg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Folate | 40µg | 51µg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Polyunsaturated fat | 0.489g | 0.258g | 2% |
| Vitamin B6 | 0.13mg | 0.156mg | 2% |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin B2 | 0.082mg | 0.093mg | 1% |
| Fats | 1.02g | 0.74g | 0% |
| Net carbs | 15.79g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.19g | 0.201g | 0% |
| Monounsaturated fat | 0.198g | 0.129g | 0% |
| Tryptophan | 0.056mg | 0.226mg | 0% |
| Threonine | 0.209mg | 0.727mg | 0% |
| Isoleucine | 0.284mg | 0.776mg | 0% |
| Leucine | 0.443mg | 1.307mg | 0% |
| Lysine | 0.295mg | 1.386mg | 0% |
| Methionine | 0.068mg | 0.452mg | 0% |
| Phenylalanine | 0.243mg | 0.708mg | 0% |
| Valine | 0.306mg | 0.806mg | 0% |
| Histidine | 0.16mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +255.5% |
| Contains more OtherOther | +34.1% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
~equal in
Saturated fat
~0.201g
