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Succotash vs Cucumber - In-Depth Nutrition Comparison

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Significant differences between Succotash and Cucumber

  • The amount of Manganese, Iron, Copper, Vitamin B1, Vitamin C, Fiber, Phosphorus, Vitamin B3, Magnesium, and Folate in Succotash is higher than in Cucumber.
  • Succotash covers your daily Manganese needs 26% more than Cucumber.
  • Cucumber has 16 times less Vitamin B3 than Succotash. Succotash has 1.587mg of Vitamin B3, while Cucumber has 0.098mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cucumber, with peel, raw.

Infographic

Succotash vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +553.6%
Contains more Calcium +12.5%
Contains more Potassium +151%
Contains more Magnesium +269.2%
Contains more Copper +353.7%
Contains more Zinc +205%
Contains more Phosphorus +370.8%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 13% 10% 14% 6% 11% 1%
Contains more Iron +553.6%
Contains more Calcium +12.5%
Contains more Potassium +151%
Contains more Magnesium +269.2%
Contains more Copper +353.7%
Contains more Zinc +205%
Contains more Phosphorus +370.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +439.3%
Contains more Vitamin A +178.1%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B3 +1519.4%
Contains more Vitamin B6 +225%
Contains more Folate +471.4%
Contains more Vitamin B5 +102.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 1% 0% 7% 8% 2% 16% 10% 0% 41% 6%
Contains more Vitamin C +439.3%
Contains more Vitamin A +178.1%
Contains more Vitamin B1 +670.4%
Contains more Vitamin B2 +148.5%
Contains more Vitamin B3 +1519.4%
Contains more Vitamin B6 +225%
Contains more Folate +471.4%
Contains more Vitamin B5 +102.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
9
Cucumber
Mineral Summary Score
34
Succotash
8
Cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
4%
Cucumber
Carbohydrates
20%
Succotash
4%
Cucumber
Fats
5%
Succotash
1%
Cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 21)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.153g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Cucumber Opinion
Calories 99 15 Succotash
Protein 5.03 0.65 Succotash
Fats 1.02 0.11 Succotash
Vitamin C 15.1 2.8 Succotash
Net carbs 15.789999961853027 3.130000114440918 Succotash
Carbs 19.59 3.63 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.28 Succotash
Calcium 18 16 Succotash
Potassium 369 147 Succotash
Magnesium 48 13 Succotash
Sugar 1.67 Succotash
Fiber 3.8 0.5 Succotash
Copper 0.186 0.041 Succotash
Zinc 0.61 0.2 Succotash
Starch 0.83 Cucumber
Phosphorus 113 24 Succotash
Sodium 4 2 Cucumber
Vitamin A 292 105 Succotash
Vitamin E 0.03 Cucumber
Vitamin D 0 0
Vitamin B1 0.208 0.027 Succotash
Vitamin B2 0.082 0.033 Succotash
Vitamin B3 1.587 0.098 Succotash
Vitamin B5 0.128 0.259 Cucumber
Vitamin B6 0.13 0.04 Succotash
Vitamin B12 0 0
Vitamin K 16.4 Cucumber
Folate 40 7 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.037 Cucumber
Monounsaturated Fat 0.198 0.005 Succotash
Polyunsaturated fat 0.489 0.032 Succotash
Tryptophan 0.056 0.005 Succotash
Threonine 0.209 0.019 Succotash
Isoleucine 0.284 0.021 Succotash
Leucine 0.443 0.029 Succotash
Lysine 0.295 0.029 Succotash
Methionine 0.068 0.006 Succotash
Phenylalanine 0.243 0.019 Succotash
Valine 0.306 0.022 Succotash
Histidine 0.16 0.01 Succotash
Fructose 0.87 Cucumber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.