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  6. Succotash vs. Cucumber

Succotash vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between succotash and cucumber

  • The amount of manganese, iron, copper, vitamin B1, vitamin C, fiber, phosphorus, vitamin B3, magnesium, and folate in succotash is higher than in cucumber.
  • Succotash covers your daily manganese needs 26% more than cucumber.
  • Cucumber has 16 times less vitamin B3 than succotash. Succotash has 1.587mg of vitamin B3, while cucumber has 0.098mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Cucumber, with peel, raw.

Infographic

Succotash vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +151%
Contains more IronIron +553.6%
Contains more CopperCopper +353.7%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +770.9%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin CVitamin C +439.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +670.4%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +1519.4%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +471.4%
Contains more Vitamin B5Vitamin B5 +102.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Cucumber DV% diff.
Manganese 0.688mg 0.079mg 26%
Iron 1.83mg 0.28mg 19%
Copper 0.186mg 0.041mg 16%
Vitamin B1 0.208mg 0.027mg 15%
Vitamin C 15.1mg 2.8mg 14%
Vitamin K 16.4µg 14%
Fiber 3.8g 0.5g 13%
Phosphorus 113mg 24mg 13%
Protein 5.03g 0.65g 9%
Vitamin B3 1.587mg 0.098mg 9%
Magnesium 48mg 13mg 8%
Folate 40µg 7µg 8%
Potassium 369mg 147mg 7%
Vitamin B6 0.13mg 0.04mg 7%
Carbs 19.59g 3.63g 5%
Calories 99kcal 15kcal 4%
Zinc 0.61mg 0.2mg 4%
Vitamin B2 0.082mg 0.033mg 4%
Vitamin B5 0.128mg 0.259mg 3%
Polyunsaturated fat 0.489g 0.032g 3%
Fats 1.02g 0.11g 1%
Vitamin A 15µg 5µg 1%
Selenium 0.6µg 0.3µg 1%
Choline 6mg 1%
Saturated fat 0.19g 0.037g 1%
Fructose 0.87g 1%
Protein per 100 calories 5.1g 4.3g N/A
Calories per 10 g protein 197kcal 231kcal N/A
Weight per 100 calories 101g 667g N/A
Net carbs 15.79g 3.13g N/A
Calcium 18mg 16mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Sodium 4mg 2mg 0%
Vitamin E 0.03mg 0%
Monounsaturated fat 0.198g 0.005g 0%
Tryptophan 0.056mg 0.005mg 0%
Threonine 0.209mg 0.019mg 0%
Isoleucine 0.284mg 0.021mg 0%
Leucine 0.443mg 0.029mg 0%
Lysine 0.295mg 0.029mg 0%
Methionine 0.068mg 0.006mg 0%
Phenylalanine 0.243mg 0.019mg 0%
Valine 0.306mg 0.022mg 0%
Histidine 0.16mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +673.8%
Contains more FatsFats +827.3%
Contains more CarbsCarbs +439.7%
Contains more OtherOther +231.6%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +3860%
Contains more Poly. FatPolyunsaturated fat +1428.1%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.