Succotash vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between succotash and cucumber
- The amount of manganese, iron, copper, vitamin B1, vitamin C, fiber, phosphorus, vitamin B3, magnesium, and folate in succotash is higher than in cucumber.
- Succotash covers your daily manganese needs 26% more than cucumber.
- Cucumber has 16 times less vitamin B3 than succotash. Succotash has 1.587mg of vitamin B3, while cucumber has 0.098mg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +553.6% |
| Contains more CopperCopper | +353.7% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +770.9% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +439.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +1519.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.079mg | 26% |
| Iron | 1.83mg | 0.28mg | 19% |
| Copper | 0.186mg | 0.041mg | 16% |
| Vitamin B1 | 0.208mg | 0.027mg | 15% |
| Vitamin C | 15.1mg | 2.8mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Fiber | 3.8g | 0.5g | 13% |
| Phosphorus | 113mg | 24mg | 13% |
| Vitamin B3 | 1.587mg | 0.098mg | 9% |
| Protein | 5.03g | 0.65g | 9% |
| Folate | 40µg | 7µg | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Potassium | 369mg | 147mg | 7% |
| Carbs | 19.59g | 3.63g | 5% |
| Vitamin B2 | 0.082mg | 0.033mg | 4% |
| Calories | 99kcal | 15kcal | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Vitamin B5 | 0.128mg | 0.259mg | 3% |
| Polyunsaturated fat | 0.489g | 0.032g | 3% |
| Vitamin A | 15µg | 5µg | 1% |
| Choline | 6mg | 1% | |
| Fats | 1.02g | 0.11g | 1% |
| Saturated fat | 0.19g | 0.037g | 1% |
| Fructose | 0.87g | 1% | |
| Selenium | 0.6µg | 0.3µg | 1% |
| Net carbs | 15.79g | 3.13g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Monounsaturated fat | 0.198g | 0.005g | 0% |
| Tryptophan | 0.056mg | 0.005mg | 0% |
| Threonine | 0.209mg | 0.019mg | 0% |
| Isoleucine | 0.284mg | 0.021mg | 0% |
| Leucine | 0.443mg | 0.029mg | 0% |
| Lysine | 0.295mg | 0.029mg | 0% |
| Methionine | 0.068mg | 0.006mg | 0% |
| Phenylalanine | 0.243mg | 0.019mg | 0% |
| Valine | 0.306mg | 0.022mg | 0% |
| Histidine | 0.16mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +673.8% |
| Contains more FatsFats | +827.3% |
| Contains more CarbsCarbs | +439.7% |
| Contains more OtherOther | +231.6% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +1428.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
