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Succotash vs. Egg white — In-Depth Nutrition Comparison

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How are succotash and egg whites different?

  • Succotash is higher in manganese, iron, copper, vitamin B1, vitamin C, fiber, phosphorus, and vitamin B6; however, egg whites are richer in selenium and vitamin B2.
  • Daily need coverage for selenium for egg whites is 35% higher.

Succotash, (corn and limas), raw and Egg, white, raw, fresh are the varieties used in this article.

Infographic

Succotash vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +2187.5%
Contains more CopperCopper +708.7%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +6154.5%
Contains more SeleniumSelenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B3Vitamin B3 +1411.4%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +900%
Contains more Vitamin B2Vitamin B2 +435.4%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +500%
Contains more CarbsCarbs +2583.6%
Contains more OtherOther +100%
Contains more ProteinProtein +116.7%
Contains more WaterWater +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Egg white
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Egg white DV% diff.
Selenium 0.6µg 20µg 35%
Manganese 0.688mg 0.011mg 29%
Vitamin B2 0.082mg 0.439mg 27%
Iron 1.83mg 0.08mg 22%
Copper 0.186mg 0.023mg 18%
Vitamin B1 0.208mg 0.004mg 17%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Phosphorus 113mg 15mg 14%
Protein 5.03g 10.9g 12%
Vitamin B6 0.13mg 0.005mg 10%
Magnesium 48mg 11mg 9%
Folate 40µg 4µg 9%
Vitamin B3 1.587mg 0.105mg 9%
Sodium 4mg 166mg 7%
Potassium 369mg 163mg 6%
Carbs 19.59g 0.73g 6%
Zinc 0.61mg 0.03mg 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.489g 0g 3%
Calories 99kcal 52kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.128mg 0.19mg 1%
Calcium 18mg 7mg 1%
Saturated fat 0.19g 0g 1%
Fats 1.02g 0.17g 1%
Net carbs 15.79g 0.73g N/A
Sugar 0.71g N/A
Choline 1.1mg 0%
Monounsaturated fat 0.198g 0g 0%
Tryptophan 0.056mg 0.125mg 0%
Threonine 0.209mg 0.449mg 0%
Isoleucine 0.284mg 0.661mg 0%
Leucine 0.443mg 1.016mg 0%
Lysine 0.295mg 0.806mg 0%
Methionine 0.068mg 0.399mg 0%
Phenylalanine 0.243mg 0.686mg 0%
Valine 0.306mg 0.809mg 0%
Histidine 0.16mg 0.29mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
10%
Egg white
Minerals Daily Need Coverage Score
36%
Succotash
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.