Succotash vs. Espresso — In-Depth Nutrition Comparison
Compare
A recap on the differences between succotash and espresso
- Succotash has more manganese, iron, vitamin B1, vitamin C, fiber, phosphorus, copper, vitamin B6, and folate; however, espresso is higher in vitamin B3.
- Succotash covers your daily manganese needs 28% more than espresso.
Food varieties used in this article are Succotash, (corn and limas), raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +1307.7% |
| Contains more CopperCopper | +272% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1276% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20700% |
| Contains more Vitamin B5Vitamin B5 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more FolateFolate | +3900% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Manganese | 0.688mg | 0.05mg | 28% |
| Vitamin B3 | 1.587mg | 5.207mg | 23% |
| Iron | 1.83mg | 0.13mg | 21% |
| Vitamin C | 15.1mg | 0.2mg | 17% |
| Vitamin B1 | 0.208mg | 0.001mg | 17% |
| Phosphorus | 113mg | 7mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.186mg | 0.05mg | 15% |
| Folate | 40µg | 1µg | 10% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Protein | 5.03g | 0.12g | 10% |
| Magnesium | 48mg | 80mg | 8% |
| Vitamin B2 | 0.082mg | 0.177mg | 7% |
| Potassium | 369mg | 115mg | 7% |
| Carbs | 19.59g | 1.67g | 6% |
| Calories | 99kcal | 9kcal | 5% |
| Zinc | 0.61mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.489g | 0.092g | 3% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin B5 | 0.128mg | 0.028mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.18g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 15.79g | 1.67g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.19g | 0.092g | 0% |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4091.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +1073.1% |
| Contains more OtherOther | +447.8% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
| Contains less Sat. FatSaturated fat | -51.6% |
