Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Glutinous rice

Succotash vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between succotash and glutinous rice

  • The amount of iron, manganese, vitamin C, vitamin B1, copper, phosphorus, fiber, potassium, magnesium, and folate in succotash is higher than in glutinous rice.
  • Succotash covers your daily iron needs 21% more than glutinous rice.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Succotash vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3590%
Contains more IronIron +1207.1%
Contains more CopperCopper +279.6%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +1312.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +162.6%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +530.8%
Contains more Vitamin B3Vitamin B3 +447.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +3900%
Contains more Vitamin B5Vitamin B5 +68%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Glutinous rice DV% diff.
Iron 1.83mg 0.14mg 21%
Manganese 0.688mg 0.262mg 19%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.02mg 16%
Copper 0.186mg 0.049mg 15%
Phosphorus 113mg 8mg 15%
Fiber 3.8g 1g 11%
Potassium 369mg 10mg 11%
Folate 40µg 1µg 10%
Magnesium 48mg 5mg 10%
Selenium 0.6µg 5.6µg 9%
Vitamin B6 0.13mg 0.026mg 8%
Vitamin B3 1.587mg 0.29mg 8%
Protein 5.03g 2.02g 6%
Vitamin B2 0.082mg 0.013mg 5%
Polyunsaturated fat 0.489g 0.069g 3%
Vitamin B5 0.128mg 0.215mg 2%
Zinc 0.61mg 0.41mg 2%
Calcium 18mg 2mg 2%
Vitamin A 15µg 0µg 2%
Saturated fat 0.19g 0.039g 1%
Carbs 19.59g 21.09g 1%
Fats 1.02g 0.19g 1%
Calories 99kcal 97kcal 0%
Net carbs 15.79g 20.09g N/A
Sugar 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.198g 0.07g 0%
Tryptophan 0.056mg 0.023mg 0%
Threonine 0.209mg 0.072mg 0%
Isoleucine 0.284mg 0.087mg 0%
Leucine 0.443mg 0.167mg 0%
Lysine 0.295mg 0.073mg 0%
Methionine 0.068mg 0.047mg 0%
Phenylalanine 0.243mg 0.108mg 0%
Valine 0.306mg 0.123mg 0%
Histidine 0.16mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +149%
Contains more FatsFats +436.8%
Contains more OtherOther +1700%
~equal in Carbs ~21.09g
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +182.9%
Contains more Poly. FatPolyunsaturated fat +608.7%
Contains less Sat. FatSaturated fat -79.5%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.