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  6. Succotash vs. Gouda cheese

Succotash vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between succotash and gouda cheese?

  • Succotash is higher in manganese and iron, yet gouda cheese is higher in calcium, vitamin B12, phosphorus, zinc, and selenium.
  • Gouda cheese's daily need coverage for saturated fat is 87% more.
  • Succotash has 63 times more manganese than gouda cheese. While succotash has 0.688mg of manganese, gouda cheese has only 0.011mg.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Cheese, gouda types in this article.

Infographic

Succotash vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +205%
Contains more IronIron +662.5%
Contains more CopperCopper +416.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6154.5%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +539.3%
Contains more PhosphorusPhosphorus +383.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B3Vitamin B3 +2419%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +90.5%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +307.3%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Gouda cheese DV% diff.
Saturated fat 0.19g 17.614g 79%
Calcium 18mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 113mg 546mg 62%
Fats 1.02g 27.44g 41%
Protein 5.03g 24.94g 40%
Cholesterol 0mg 114mg 38%
Sodium 4mg 819mg 35%
Zinc 0.61mg 3.9mg 30%
Manganese 0.688mg 0.011mg 29%
Selenium 0.6µg 14.5µg 25%
Iron 1.83mg 0.24mg 20%
Vitamin B2 0.082mg 0.334mg 19%
Monounsaturated fat 0.198g 7.747g 19%
Copper 0.186mg 0.036mg 17%
Vitamin C 15.1mg 0mg 17%
Vitamin A 15µg 165µg 17%
Vitamin B1 0.208mg 0.03mg 15%
Fiber 3.8g 0g 15%
Calories 99kcal 356kcal 13%
Vitamin B3 1.587mg 0.063mg 10%
Potassium 369mg 121mg 7%
Carbs 19.59g 2.22g 6%
Folate 40µg 21µg 5%
Magnesium 48mg 29mg 5%
Vitamin B5 0.128mg 0.34mg 4%
Vitamin B6 0.13mg 0.08mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.489g 0.657g 1%
Net carbs 15.79g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.056mg 0.352mg 0%
Threonine 0.209mg 0.93mg 0%
Isoleucine 0.284mg 1.306mg 0%
Leucine 0.443mg 2.564mg 0%
Lysine 0.295mg 2.654mg 0%
Methionine 0.068mg 0.719mg 0%
Phenylalanine 0.243mg 1.431mg 0%
Valine 0.306mg 1.806mg 0%
Histidine 0.16mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +782.4%
Contains more WaterWater +76.3%
Contains more ProteinProtein +395.8%
Contains more FatsFats +2590.2%
Contains more OtherOther +212.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3812.6%
Contains more Poly. FatPolyunsaturated fat +34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.