Succotash vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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How are succotash and jicama (yam bean) different?
- Succotash has more manganese, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B3, folate, vitamin B6, and potassium than jicama (yam bean).
- Daily need coverage for manganese for succotash is 27% higher.
- Succotash contains 12 times more vitamin B1 than jicama (yam bean). While succotash contains 0.208mg of vitamin B1, jicama (yam bean) contains only 0.017mg.
Succotash, (corn and limas), raw and Yambean (jicama), cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more ManganeseManganese | +1107% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +735.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.057mg | 27% |
| Vitamin B1 | 0.208mg | 0.017mg | 16% |
| Iron | 1.83mg | 0.57mg | 16% |
| Copper | 0.186mg | 0.046mg | 16% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 113mg | 16mg | 14% |
| Magnesium | 48mg | 11mg | 9% |
| Vitamin B3 | 1.587mg | 0.19mg | 9% |
| Protein | 5.03g | 0.72g | 9% |
| Folate | 40µg | 8µg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Potassium | 369mg | 135mg | 7% |
| Carbs | 19.59g | 8.82g | 4% |
| Zinc | 0.61mg | 0.15mg | 4% |
| Vitamin B2 | 0.082mg | 0.028mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Fats | 1.02g | 0.09g | 1% |
| Saturated fat | 0.19g | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Vitamin C | 15.1mg | 14.1mg | 1% |
| Net carbs | 15.79g | 8.82g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.128mg | 0.121mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0.018mg | 0% |
| Isoleucine | 0.284mg | 0.016mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.295mg | 0.026mg | 0% |
| Methionine | 0.068mg | 0.007mg | 0% |
| Phenylalanine | 0.243mg | 0.017mg | 0% |
| Valine | 0.306mg | 0.022mg | 0% |
| Histidine | 0.16mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +598.6% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +320% |
| Contains more WaterWater | +23.2% |
